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  6. Italian sausage raw vs. Feijoa

Italian sausage raw vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and feijoa

  • Italian sausage raw has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, feijoa is richer in vitamin C and fiber.
  • Italian sausage raw covers your daily saturated fat needs 56% more than feijoa.
  • Feijoa contains less cholesterol.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Feijoa, raw.

Infographic

Italian sausage raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +742.9%
Contains more CopperCopper +122.2%
Contains more ZincZinc +2883.3%
Contains more PhosphorusPhosphorus +647.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +44.8%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +9366.7%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +1001.7%
Contains more Vitamin B5Vitamin B5 +118.9%
Contains more Vitamin B6Vitamin B6 +347.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1545%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Feijoa DV% diff.
Saturated fat 11.27g 0.104g 51%
Fats 31.33g 0.42g 48%
Vitamin B1 0.568mg 0.006mg 47%
Selenium 24.8µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.056g 36%
Vitamin C 2mg 32.9mg 34%
Sodium 731mg 3mg 32%
Protein 14.25g 0.71g 27%
Polyunsaturated fat 4.03g 0.136g 26%
Fiber 0g 6.4g 26%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 19mg 18%
Vitamin B6 0.3mg 0.067mg 18%
Vitamin B3 3.25mg 0.295mg 18%
Zinc 1.79mg 0.06mg 16%
Calories 346kcal 61kcal 14%
Iron 1.18mg 0.14mg 13%
Vitamin B2 0.168mg 0.018mg 12%
Vitamin B5 0.51mg 0.233mg 6%
Copper 0.08mg 0.036mg 5%
Carbs 0.65g 15.21g 5%
Fructose 2.95g 4%
Folate 8µg 23µg 4%
Vitamin K 3.5µg 3%
Potassium 253mg 172mg 2%
Manganese 0.058mg 0.084mg 1%
Magnesium 14mg 9mg 1%
Vitamin E 0.16mg 1%
Net carbs 0.65g 8.81g N/A
Calcium 18mg 17mg 0%
Sugar 8.2g N/A
Tryptophan 0.114mg 0.007mg 0%
Threonine 0.563mg 0.019mg 0%
Isoleucine 0.52mg 0.019mg 0%
Leucine 0.956mg 0.028mg 0%
Lysine 1.083mg 0.038mg 0%
Methionine 0.346mg 0.007mg 0%
Phenylalanine 0.477mg 0.019mg 0%
Valine 0.572mg 0.019mg 0%
Histidine 0.411mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1907%
Contains more FatsFats +7359.5%
Contains more OtherOther +607.9%
Contains more CarbsCarbs +2240%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +25507.1%
Contains more Poly. FatPolyunsaturated fat +2863.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.