Italian sausage raw vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and fontina?
- Italian sausage raw is richer in vitamin B1, vitamin B3, selenium, and vitamin B6, yet fontina is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Fontina's daily need coverage for calcium is 53% higher.
- Italian sausage raw has 27 times more vitamin B1 than fontina. Italian sausage raw has 0.568mg of vitamin B1, while fontina has 0.021mg.
- Italian sausage raw contains less saturated fat.
We used Sausage, Italian, pork, raw and Cheese, fontina types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +295.3% |
| Contains more IronIron | +413% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +314.3% |
| Contains more SeleniumSelenium | +71% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +143.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2604.8% |
| Contains more Vitamin B3Vitamin B3 | +2066.7% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +261.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +79.6% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +40.9% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 18mg | 550mg | 53% |
| Vitamin B1 | 0.568mg | 0.021mg | 46% |
| Saturated fat | 11.27g | 19.196g | 36% |
| Vitamin B12 | 0.91µg | 1.68µg | 32% |
| Vitamin A | 0µg | 261µg | 29% |
| Phosphorus | 142mg | 346mg | 29% |
| Protein | 14.25g | 25.6g | 23% |
| Vitamin B3 | 3.25mg | 0.15mg | 19% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Vitamin B6 | 0.3mg | 0.083mg | 17% |
| Zinc | 1.79mg | 3.5mg | 16% |
| Polyunsaturated fat | 4.03g | 1.654g | 16% |
| Monounsaturated fat | 14.34g | 8.687g | 14% |
| Cholesterol | 76mg | 116mg | 13% |
| Iron | 1.18mg | 0.23mg | 12% |
| Potassium | 253mg | 64mg | 6% |
| Copper | 0.08mg | 0.025mg | 6% |
| Vitamin D | 23IU | 3% | |
| Sodium | 731mg | 800mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.168mg | 0.204mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.51mg | 0.429mg | 2% |
| Calories | 346kcal | 389kcal | 2% |
| Manganese | 0.058mg | 0.014mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Fats | 31.33g | 31.14g | 0% |
| Carbs | 0.65g | 1.55g | 0% |
| Net carbs | 0.65g | 1.55g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.114mg | 0.361mg | 0% |
| Threonine | 0.563mg | 0.935mg | 0% |
| Isoleucine | 0.52mg | 1.384mg | 0% |
| Leucine | 0.956mg | 2.664mg | 0% |
| Lysine | 1.083mg | 2.328mg | 0% |
| Methionine | 0.346mg | 0.706mg | 0% |
| Phenylalanine | 0.477mg | 1.497mg | 0% |
| Valine | 0.572mg | 1.926mg | 0% |
| Histidine | 0.411mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Italian sausage raw is lower in Saturated fat (difference - 7.926g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.