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  6. Italian sausage raw vs. Goat cheese

Italian sausage raw vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and goat cheese

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, and vitamin B6; however, goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Goat cheese covers your daily need for copper, 54% more than italian sausage raw.
  • Italian sausage raw has 8 times more vitamin B1 than goat cheese. While italian sausage raw has 0.568mg of vitamin B1, goat cheese has only 0.072mg.
  • Italian sausage raw has less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Cheese, goat, semisoft type.

Infographic

Italian sausage raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +171.2%
Contains more SeleniumSelenium +552.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +1555.6%
Contains more IronIron +37.3%
Contains more CopperCopper +605%
Contains more PhosphorusPhosphorus +164.1%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +688.9%
Contains more Vitamin B3Vitamin B3 +183.1%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +313.6%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +302.4%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Goat cheese DV% diff.
Copper 0.08mg 0.564mg 54%
Vitamin A 0µg 407µg 45%
Saturated fat 11.27g 20.639g 43%
Vitamin B1 0.568mg 0.072mg 41%
Vitamin B2 0.168mg 0.676mg 39%
Selenium 24.8µg 3.8µg 38%
Phosphorus 142mg 375mg 33%
Vitamin B12 0.91µg 0.22µg 29%
Calcium 18mg 298mg 28%
Polyunsaturated fat 4.03g 0.709g 22%
Monounsaturated fat 14.34g 6.808g 19%
Vitamin B6 0.3mg 0.06mg 18%
Protein 14.25g 21.58g 15%
Sodium 731mg 415mg 14%
Vitamin B3 3.25mg 1.148mg 13%
Zinc 1.79mg 0.66mg 10%
Iron 1.18mg 1.62mg 6%
Vitamin B5 0.51mg 0.19mg 6%
Magnesium 14mg 29mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 253mg 158mg 3%
Vitamin D 22IU 3%
Folate 8µg 2µg 2%
Vitamin E 0.26mg 2%
Manganese 0.058mg 0.093mg 2%
Vitamin C 2mg 0mg 2%
Fats 31.33g 29.84g 2%
Vitamin K 2.5µg 2%
Calories 346kcal 364kcal 1%
Cholesterol 76mg 79mg 1%
Carbs 0.65g 0.12g 0%
Net carbs 0.65g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.114mg 0.227mg 0%
Threonine 0.563mg 0.805mg 0%
Isoleucine 0.52mg 0.893mg 0%
Leucine 0.956mg 1.861mg 0%
Lysine 1.083mg 1.549mg 0%
Methionine 0.346mg 0.575mg 0%
Phenylalanine 0.477mg 0.859mg 0%
Valine 0.572mg 1.485mg 0%
Histidine 0.411mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +441.7%
Contains more WaterWater +12.2%
Contains more ProteinProtein +51.4%
~equal in Fats ~29.84g
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +468.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.