Italian sausage raw vs. Ground beef — In-Depth Nutrition Comparison
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Differences between Italian sausage raw and Ground beef
- Italian sausage raw has more Vitamin B1, Selenium, and Monounsaturated Fat, while Ground beef has more Vitamin B12, Zinc, and Iron.
- Ground beef's daily need coverage for Vitamin B12 is 66% higher.
- Ground beef contains 11 times less Vitamin B1 than Italian sausage raw. Italian sausage raw contains 0.568mg of Vitamin B1, while Ground beef contains 0.051mg.
- The amount of Sodium in Ground beef is lower.
The food types used in this comparison are Sausage, Italian, pork, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+544.4%
Contains
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Selenium
+29.8%
Contains
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Calcium
+83.3%
Contains
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Iron
+92.4%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+16.9%
Contains
less
Sodium
-90%
Contains
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Zinc
+226.3%
Equal in Potassium - 241
Equal in Copper - 0.079
Contains
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Manganese
+544.4%
Contains
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Selenium
+29.8%
Contains
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Calcium
+83.3%
Contains
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Iron
+92.4%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+16.9%
Contains
less
Sodium
-90%
Contains
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Zinc
+226.3%
Equal in Potassium - 241
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1013.7%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+23.9%
Contains
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Vitamin B12
+173.6%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B5 - 0.512
Equal in Vitamin B6 - 0.311
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1013.7%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+23.9%
Contains
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Vitamin B12
+173.6%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B5 - 0.512
Equal in Vitamin B6 - 0.311
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+103.8%
Contains
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Carbs
+∞%
Contains
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Other
+12.6%
Contains
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Protein
+67.5%
Contains
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Water
+14.3%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Fats
+103.8%
Contains
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Carbs
+∞%
Contains
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Other
+12.6%
Contains
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Protein
+67.5%
Contains
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Water
+14.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95.8%
Contains
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Polyunsaturated fat
+887.7%
Contains
less
Saturated Fat
-46.1%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Monounsaturated Fat
+95.8%
Contains
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Polyunsaturated fat
+887.7%
Contains
less
Saturated Fat
-46.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 0g |
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| Protein | 14.25g | 23.87g |
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| Fats | 31.33g | 15.37g |
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| Carbs | 0.65g | 0g |
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| Calories | 346kcal | 241kcal |
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| Calcium | 18mg | 33mg |
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| Iron | 1.18mg | 2.27mg |
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| Magnesium | 14mg | 17mg |
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| Phosphorus | 142mg | 166mg |
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| Potassium | 253mg | 241mg |
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| Sodium | 731mg | 73mg |
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| Zinc | 1.79mg | 5.84mg |
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| Copper | 0.08mg | 0.079mg |
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| Manganese | 0.058mg | 0.009mg |
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| Selenium | 24.8µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.568mg | 0.051mg |
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| Vitamin B2 | 0.168mg | 0.171mg |
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| Vitamin B3 | 3.25mg | 4.026mg |
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| Vitamin B5 | 0.51mg | 0.512mg |
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| Vitamin B6 | 0.3mg | 0.311mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 0.91µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.114mg | 0.121mg |
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| Threonine | 0.563mg | 0.923mg |
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| Isoleucine | 0.52mg | 1.055mg |
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| Leucine | 0.956mg | 1.861mg |
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| Lysine | 1.083mg | 1.976mg |
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| Methionine | 0.346mg | 0.614mg |
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| Phenylalanine | 0.477mg | 0.931mg |
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| Valine | 0.572mg | 1.172mg |
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| Histidine | 0.411mg | 0.775mg |
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| Cholesterol | 76mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 11.27g | 6.073g |
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| Monounsaturated Fat | 14.34g | 7.322g |
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| Polyunsaturated fat | 4.03g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
46%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 658mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 5.197g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground beef is cheaper (difference - $0.2)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.