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  6. Italian sausage raw vs. Hot chocolate

Italian sausage raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between italian sausage raw and hot chocolate

  • Italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and zinc, while hot chocolate has more calcium.
  • Italian sausage raw's daily need coverage for saturated fat is 49% higher.
  • Hot chocolate contains 24 times less vitamin B3 than italian sausage raw. Italian sausage raw contains 3.25mg of vitamin B3, while hot chocolate contains 0.133mg.
  • The amount of sodium in hot chocolate is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Sausage, Italian, pork, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Italian sausage raw vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +181%
Contains more ZincZinc +184.1%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +346.2%
Contains more SeleniumSelenium +818.5%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +1356.4%
Contains more Vitamin B3Vitamin B3 +2343.6%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Hot chocolate DV% diff.
Fats 31.33g 2.34g 45%
Saturated fat 11.27g 1.431g 45%
Vitamin B1 0.568mg 0.039mg 44%
Selenium 24.8µg 2.7µg 40%
Monounsaturated fat 14.34g 0.677g 34%
Sodium 731mg 44mg 30%
Polyunsaturated fat 4.03g 0.084g 26%
Cholesterol 76mg 8mg 23%
Protein 14.25g 3.52g 21%
Vitamin B6 0.3mg 0.04mg 20%
Vitamin B3 3.25mg 0.133mg 19%
Vitamin B12 0.91µg 0.49µg 18%
Calories 346kcal 77kcal 13%
Zinc 1.79mg 0.63mg 11%
Iron 1.18mg 0.42mg 10%
Calcium 18mg 114mg 10%
Vitamin A 0µg 51µg 6%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Phosphorus 142mg 105mg 5%
Fiber 0g 1g 4%
Vitamin B5 0.51mg 0.328mg 4%
Copper 0.08mg 0.103mg 3%
Carbs 0.65g 10.74g 3%
Choline 15.6mg 3%
Vitamin C 2mg 0.2mg 2%
Manganese 0.058mg 0.013mg 2%
Potassium 253mg 197mg 2%
Magnesium 14mg 23mg 2%
Folate 8µg 5µg 1%
Caffeine 2mg 1%
Vitamin B2 0.168mg 0.182mg 1%
Net carbs 0.65g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.114mg 0.037mg 0%
Threonine 0.563mg 0.095mg 0%
Isoleucine 0.52mg 0.169mg 0%
Leucine 0.956mg 0.305mg 0%
Lysine 1.083mg 0.215mg 0%
Methionine 0.346mg 0.076mg 0%
Phenylalanine 0.477mg 0.15mg 0%
Valine 0.572mg 0.201mg 0%
Histidine 0.411mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +304.8%
Contains more FatsFats +1238.9%
Contains more OtherOther +183.2%
Contains more CarbsCarbs +1552.3%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +2018.2%
Contains more Poly. FatPolyunsaturated fat +4697.6%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.