Italian sausage raw vs. Ice cream — In-Depth Nutrition Comparison
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Differences between italian sausage raw and ice cream
- Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and iron, while ice cream has more calcium.
- Italian sausage raw's daily need coverage for vitamin B1 is 44% higher.
- Ice cream contains 28 times less vitamin B3 than italian sausage raw. Italian sausage raw contains 3.25mg of vitamin B3, while ice cream contains 0.116mg.
- The amount of sodium in ice cream is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of ice cream is 62.
The food types used in this comparison are Sausage, Italian, pork, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +27.1% |
Contains more IronIron | +1211.1% |
Contains more CopperCopper | +247.8% |
Contains more ZincZinc | +159.4% |
Contains more PhosphorusPhosphorus | +35.2% |
Contains more ManganeseManganese | +625% |
Contains more SeleniumSelenium | +1277.8% |
Contains more CalciumCalcium | +611.1% |
Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +233.3% |
Contains more Vitamin B1Vitamin B1 | +1285.4% |
Contains more Vitamin B3Vitamin B3 | +2701.7% |
Contains more Vitamin B6Vitamin B6 | +525% |
Contains more Vitamin B12Vitamin B12 | +133.3% |
Contains more FolateFolate | +60% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +42.9% |
Contains more Vitamin B5Vitamin B5 | +13.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.568mg | 0.041mg | 44% |
Selenium | 24.8µg | 1.8µg | 42% |
Fats | 31.33g | 11g | 31% |
Sodium | 731mg | 80mg | 28% |
Monounsaturated fat | 14.34g | 2.969g | 28% |
Polyunsaturated fat | 4.03g | 0.452g | 24% |
Protein | 14.25g | 3.5g | 22% |
Vitamin B12 | 0.91µg | 0.39µg | 22% |
Saturated fat | 11.27g | 6.79g | 20% |
Vitamin B3 | 3.25mg | 0.116mg | 20% |
Vitamin B6 | 0.3mg | 0.048mg | 19% |
Iron | 1.18mg | 0.09mg | 14% |
Vitamin A | 0µg | 118µg | 13% |
Calcium | 18mg | 128mg | 11% |
Cholesterol | 76mg | 44mg | 11% |
Zinc | 1.79mg | 0.69mg | 10% |
Carbs | 0.65g | 23.6g | 8% |
Calories | 346kcal | 207kcal | 7% |
Vitamin B2 | 0.168mg | 0.24mg | 6% |
Copper | 0.08mg | 0.023mg | 6% |
Phosphorus | 142mg | 105mg | 5% |
Choline | 26mg | 5% | |
Fiber | 0g | 0.7g | 3% |
Manganese | 0.058mg | 0.008mg | 2% |
Vitamin E | 0.3mg | 2% | |
Vitamin C | 2mg | 0.6mg | 2% |
Potassium | 253mg | 199mg | 2% |
Vitamin D | 0.2µg | 1% | |
Vitamin B5 | 0.51mg | 0.581mg | 1% |
Vitamin D | 8IU | 1% | |
Folate | 8µg | 5µg | 1% |
Net carbs | 0.65g | 22.9g | N/A |
Magnesium | 14mg | 14mg | 0% |
Sugar | 21.22g | N/A | |
Vitamin K | 0.3µg | 0% | |
Tryptophan | 0.114mg | 0.045mg | 0% |
Threonine | 0.563mg | 0.146mg | 0% |
Isoleucine | 0.52mg | 0.195mg | 0% |
Leucine | 0.956mg | 0.316mg | 0% |
Lysine | 1.083mg | 0.258mg | 0% |
Methionine | 0.346mg | 0.081mg | 0% |
Phenylalanine | 0.477mg | 0.157mg | 0% |
Valine | 0.572mg | 0.217mg | 0% |
Histidine | 0.411mg | 0.088mg | 0% |
Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains more ProteinProtein | +307.1% |
Contains more FatsFats | +184.8% |
Contains more OtherOther | +198.9% |
Contains more CarbsCarbs | +3530.8% |
Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Contains more Mono. FatMonounsaturated fat | +383% |
Contains more Poly. FatPolyunsaturated fat | +791.6% |
Contains less Sat. FatSaturated fat | -39.8% |