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  6. Italian sausage raw vs. Ice cream

Italian sausage raw vs. Ice cream — In-Depth Nutrition Comparison

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Differences between italian sausage raw and ice cream

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and iron, while ice cream has more calcium.
  • Italian sausage raw's daily need coverage for vitamin B1 is 44% higher.
  • Ice cream contains 28 times less vitamin B3 than italian sausage raw. Italian sausage raw contains 3.25mg of vitamin B3, while ice cream contains 0.116mg.
  • The amount of sodium in ice cream is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of ice cream is 62.

The food types used in this comparison are Sausage, Italian, pork, raw and Ice creams, vanilla.

Infographic

Italian sausage raw vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +1211.1%
Contains more CopperCopper +247.8%
Contains more ZincZinc +159.4%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +1277.8%
Contains more CalciumCalcium +611.1%
Contains less SodiumSodium -89.1%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +1285.4%
Contains more Vitamin B3Vitamin B3 +2701.7%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +13.9%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Ice cream DV% diff.
Vitamin B1 0.568mg 0.041mg 44%
Selenium 24.8µg 1.8µg 42%
Fats 31.33g 11g 31%
Sodium 731mg 80mg 28%
Monounsaturated fat 14.34g 2.969g 28%
Polyunsaturated fat 4.03g 0.452g 24%
Protein 14.25g 3.5g 22%
Vitamin B12 0.91µg 0.39µg 22%
Saturated fat 11.27g 6.79g 20%
Vitamin B3 3.25mg 0.116mg 20%
Vitamin B6 0.3mg 0.048mg 19%
Iron 1.18mg 0.09mg 14%
Vitamin A 0µg 118µg 13%
Calcium 18mg 128mg 11%
Cholesterol 76mg 44mg 11%
Zinc 1.79mg 0.69mg 10%
Carbs 0.65g 23.6g 8%
Calories 346kcal 207kcal 7%
Vitamin B2 0.168mg 0.24mg 6%
Copper 0.08mg 0.023mg 6%
Phosphorus 142mg 105mg 5%
Choline 26mg 5%
Fiber 0g 0.7g 3%
Manganese 0.058mg 0.008mg 2%
Vitamin E 0.3mg 2%
Vitamin C 2mg 0.6mg 2%
Potassium 253mg 199mg 2%
Vitamin D 0.2µg 1%
Vitamin B5 0.51mg 0.581mg 1%
Vitamin D 8IU 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 22.9g N/A
Magnesium 14mg 14mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0.045mg 0%
Threonine 0.563mg 0.146mg 0%
Isoleucine 0.52mg 0.195mg 0%
Leucine 0.956mg 0.316mg 0%
Lysine 1.083mg 0.258mg 0%
Methionine 0.346mg 0.081mg 0%
Phenylalanine 0.477mg 0.157mg 0%
Valine 0.572mg 0.217mg 0%
Histidine 0.411mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +307.1%
Contains more FatsFats +184.8%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +3530.8%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +383%
Contains more Poly. FatPolyunsaturated fat +791.6%
Contains less Sat. FatSaturated fat -39.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.