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  6. Italian sausage raw vs. Lobster Raw

Italian sausage raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and lobster Raw

  • Italian sausage raw has more vitamin B1 and vitamin B6; however, lobster Raw is higher in copper, selenium, vitamin B5, zinc, and vitamin B12.
  • Lobster Raw covers your daily need for copper, 141% more than italian sausage raw.
  • Italian sausage raw has 62 times more saturated fat than lobster Raw. While italian sausage raw has 11.27g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Crustaceans, lobster, northern, raw.

Infographic

Italian sausage raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +353.8%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +97.2%
Contains more PhosphorusPhosphorus +13.4%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +156.5%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +184.1%
Contains more Vitamin B12Vitamin B12 +37.4%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Selenium 24.8µg 63.6µg 71%
Saturated fat 11.27g 0.181g 50%
Fats 31.33g 0.75g 47%
Vitamin B1 0.568mg 0.02mg 46%
Monounsaturated fat 14.34g 0.22g 35%
Polyunsaturated fat 4.03g 0.296g 25%
Vitamin B5 0.51mg 1.449mg 19%
Cholesterol 76mg 127mg 17%
Zinc 1.79mg 3.53mg 16%
Vitamin B6 0.3mg 0.104mg 15%
Vitamin B12 0.91µg 1.25µg 14%
Choline 70.3mg 13%
Sodium 731mg 423mg 13%
Calories 346kcal 77kcal 13%
Iron 1.18mg 0.26mg 12%
Vitamin B2 0.168mg 0.014mg 12%
Vitamin B3 3.25mg 1.591mg 10%
Calcium 18mg 84mg 7%
Magnesium 14mg 38mg 6%
Vitamin E 0.87mg 6%
Protein 14.25g 16.52g 5%
Phosphorus 142mg 161mg 3%
Vitamin C 2mg 0mg 2%
Potassium 253mg 200mg 2%
Folate 8µg 10µg 1%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Manganese 0.058mg 0.056mg 0%
Trans fat 0.011g N/A
Tryptophan 0.114mg 0.215mg 0%
Threonine 0.563mg 0.654mg 0%
Isoleucine 0.52mg 0.723mg 0%
Leucine 0.956mg 1.197mg 0%
Lysine 1.083mg 1.24mg 0%
Methionine 0.346mg 0.413mg 0%
Phenylalanine 0.477mg 0.68mg 0%
Valine 0.572mg 0.741mg 0%
Histidine 0.411mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +4077.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.1%
Contains more ProteinProtein +15.9%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +6418.2%
Contains more Poly. FatPolyunsaturated fat +1261.5%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.