Italian sausage raw vs. Mortadella — In-Depth Nutrition Comparison
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What are the main differences between italian sausage raw and mortadella?
- Italian sausage raw is richer in vitamin B1, vitamin B6, and phosphorus, yet mortadella is richer in vitamin B2 and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11756% higher.
- Italian sausage raw has 5 times more vitamin B1 than mortadella. Italian sausage raw has 0.568mg of vitamin B1, while mortadella has 0.119mg.
- Mortadella contains less cholesterol.
We used Sausage, Italian, pork, raw and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +90971.4% |
| Contains more Vitamin B12Vitamin B12 | +62.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +23.4% |
| Contains more ProteinProtein | +14.9% |
| Contains more CarbsCarbs | +369.2% |
~equal in
Water
~52.3g
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
| Contains less Sat. FatSaturated fat | -15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.168mg | 153mg | 11756% |
| Vitamin B1 | 0.568mg | 0.119mg | 37% |
| Vitamin B12 | 0.91µg | 1.48µg | 24% |
| Sodium | 731mg | 1246mg | 22% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.3mg | 0.13mg | 13% |
| Fats | 31.33g | 25.39g | 9% |
| Saturated fat | 11.27g | 9.51g | 8% |
| Monounsaturated fat | 14.34g | 11.38g | 7% |
| Cholesterol | 76mg | 56mg | 7% |
| Polyunsaturated fat | 4.03g | 3.12g | 6% |
| Phosphorus | 142mg | 97mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B3 | 3.25mg | 2.673mg | 4% |
| Selenium | 24.8µg | 22.6µg | 4% |
| Protein | 14.25g | 16.37g | 4% |
| Zinc | 1.79mg | 2.1mg | 3% |
| Iron | 1.18mg | 1.4mg | 3% |
| Potassium | 253mg | 163mg | 3% |
| Calories | 346kcal | 311kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0.65g | 3.05g | 1% |
| Manganese | 0.058mg | 0.03mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.51mg | 0.44mg | 1% |
| Net carbs | 0.65g | 3.05g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Tryptophan | 0.114mg | 0.152mg | 0% |
| Threonine | 0.563mg | 0.633mg | 0% |
| Isoleucine | 0.52mg | 0.708mg | 0% |
| Leucine | 0.956mg | 1.213mg | 0% |
| Lysine | 1.083mg | 1.262mg | 0% |
| Methionine | 0.346mg | 0.394mg | 0% |
| Phenylalanine | 0.477mg | 0.598mg | 0% |
| Valine | 0.572mg | 0.735mg | 0% |
| Histidine | 0.411mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
2746%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 1.76g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 515mg)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.