Italian sausage raw vs Mortadella - In-Depth Nutrition Comparison
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What are the main differences between Italian sausage raw and Mortadella?
- Italian sausage raw is richer in Vitamin B1, Vitamin B6, and Phosphorus, yet Mortadella is richer in Vitamin B2, and Vitamin B12.
- Mortadella's daily need coverage for Vitamin B2 is 11756% higher.
- Italian sausage raw has 5 times more Vitamin B1 than Mortadella. Italian sausage raw has 0.568mg of Vitamin B1, while Mortadella has 0.119mg.
- Mortadella contains less Cholesterol.
We used Sausage, Italian, pork, raw and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+46.4%
Contains
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Potassium
+55.2%
Contains
less
Sodium
-41.3%
Contains
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Copper
+33.3%
Contains
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Iron
+18.6%
Contains
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Zinc
+17.3%
Equal in Calcium - 18
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+46.4%
Contains
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Potassium
+55.2%
Contains
less
Sodium
-41.3%
Contains
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Copper
+33.3%
Contains
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Iron
+18.6%
Contains
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Zinc
+17.3%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+377.3%
Contains
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Vitamin B3
+21.6%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+130.8%
Contains
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Folate
+166.7%
Contains
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Vitamin B2
+90971.4%
Contains
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Vitamin B12
+62.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+377.3%
Contains
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Vitamin B3
+21.6%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+130.8%
Contains
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Folate
+166.7%
Contains
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Vitamin B2
+90971.4%
Contains
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Vitamin B12
+62.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.4%
Contains
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Protein
+14.9%
Contains
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Carbs
+369.2%
Equal in Water - 52.3
Equal in Other - 2.89
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Fats
+23.4%
Contains
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Protein
+14.9%
Contains
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Carbs
+369.2%
Equal in Water - 52.3
Equal in Other - 2.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26%
Contains
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Polyunsaturated fat
+29.2%
Contains
less
Saturated Fat
-15.6%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
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Monounsaturated Fat
+26%
Contains
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Polyunsaturated fat
+29.2%
Contains
less
Saturated Fat
-15.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.65g | 3.05g |
|
| Protein | 14.25g | 16.37g |
|
| Fats | 31.33g | 25.39g |
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| Carbs | 0.65g | 3.05g |
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| Calories | 346kcal | 311kcal |
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| Calcium | 18mg | 18mg | |
| Iron | 1.18mg | 1.4mg |
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| Magnesium | 14mg | 11mg |
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| Phosphorus | 142mg | 97mg |
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| Potassium | 253mg | 163mg |
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| Sodium | 731mg | 1246mg |
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| Zinc | 1.79mg | 2.1mg |
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| Copper | 0.08mg | 0.06mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.568mg | 0.119mg |
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| Vitamin B2 | 0.168mg | 153mg |
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| Vitamin B3 | 3.25mg | 2.673mg |
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| Vitamin B5 | 0.51mg | 0.44mg |
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| Vitamin B6 | 0.3mg | 0.13mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 0.91µg | 1.48µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.114mg | 0.152mg |
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| Threonine | 0.563mg | 0.633mg |
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| Isoleucine | 0.52mg | 0.708mg |
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| Leucine | 0.956mg | 1.213mg |
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| Lysine | 1.083mg | 1.262mg |
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| Methionine | 0.346mg | 0.394mg |
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| Phenylalanine | 0.477mg | 0.598mg |
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| Valine | 0.572mg | 0.735mg |
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| Histidine | 0.411mg | 0.52mg |
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| Cholesterol | 76mg | 56mg |
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| Saturated Fat | 11.27g | 9.51g |
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| Monounsaturated Fat | 14.34g | 11.38g |
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| Polyunsaturated fat | 4.03g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
2972%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 1.76g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 515mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.