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  6. Italian sausage raw vs. Mortadella

Italian sausage raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and mortadella?

  • Italian sausage raw is richer in vitamin B1, vitamin B6, and phosphorus, yet mortadella is richer in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11756% higher.
  • Italian sausage raw has 5 times more vitamin B1 than mortadella. Italian sausage raw has 0.568mg of vitamin B1, while mortadella has 0.119mg.
  • Mortadella contains less cholesterol.

We used Sausage, Italian, pork, raw and Mortadella, beef, pork types in this comparison.

Infographic

Italian sausage raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +55.2%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +93.3%
Contains more IronIron +18.6%
Contains more ZincZinc +17.3%
~equal in Calcium ~18mg
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377.3%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +166.7%
Contains more Vitamin B2Vitamin B2 +90971.4%
Contains more Vitamin B12Vitamin B12 +62.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Mortadella DV% diff.
Vitamin B2 0.168mg 153mg 11756%
Vitamin B1 0.568mg 0.119mg 37%
Vitamin B12 0.91µg 1.48µg 24%
Sodium 731mg 1246mg 22%
Choline 72.2mg 13%
Vitamin B6 0.3mg 0.13mg 13%
Fats 31.33g 25.39g 9%
Saturated fat 11.27g 9.51g 8%
Monounsaturated fat 14.34g 11.38g 7%
Cholesterol 76mg 56mg 7%
Polyunsaturated fat 4.03g 3.12g 6%
Phosphorus 142mg 97mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Vitamin B3 3.25mg 2.673mg 4%
Selenium 24.8µg 22.6µg 4%
Protein 14.25g 16.37g 4%
Zinc 1.79mg 2.1mg 3%
Iron 1.18mg 1.4mg 3%
Potassium 253mg 163mg 3%
Calories 346kcal 311kcal 2%
Vitamin C 2mg 0mg 2%
Copper 0.08mg 0.06mg 2%
Magnesium 14mg 11mg 1%
Vitamin E 0.22mg 1%
Carbs 0.65g 3.05g 1%
Manganese 0.058mg 0.03mg 1%
Folate 8µg 3µg 1%
Vitamin K 1.6µg 1%
Vitamin B5 0.51mg 0.44mg 1%
Net carbs 0.65g 3.05g N/A
Calcium 18mg 18mg 0%
Tryptophan 0.114mg 0.152mg 0%
Threonine 0.563mg 0.633mg 0%
Isoleucine 0.52mg 0.708mg 0%
Leucine 0.956mg 1.213mg 0%
Lysine 1.083mg 1.262mg 0%
Methionine 0.346mg 0.394mg 0%
Phenylalanine 0.477mg 0.598mg 0%
Valine 0.572mg 0.735mg 0%
Histidine 0.411mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more FatsFats +23.4%
Contains more ProteinProtein +14.9%
Contains more CarbsCarbs +369.2%
~equal in Water ~52.3g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -15.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.