Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Muenster cheese

Italian sausage raw vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between italian sausage raw and muenster cheese?

  • Italian sausage raw is richer in vitamin B1, vitamin B3, vitamin B6, and selenium, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for calcium is 70% higher.
  • Italian sausage raw has 44 times more vitamin B1 than muenster cheese. Italian sausage raw has 0.568mg of vitamin B1, while muenster cheese has 0.013mg.
  • Italian sausage raw contains less saturated fat.

We used Sausage, Italian, pork, raw and Cheese, muenster types in this comparison.

Infographic

Italian sausage raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +88.8%
Contains more IronIron +187.8%
Contains more CopperCopper +158.1%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4269.2%
Contains more Vitamin B3Vitamin B3 +3055.3%
Contains more Vitamin B5Vitamin B5 +168.4%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Muenster cheese DV% diff.
Calcium 18mg 717mg 70%
Phosphorus 142mg 468mg 47%
Vitamin B1 0.568mg 0.013mg 46%
Saturated fat 11.27g 19.113g 36%
Vitamin A 0µg 298µg 33%
Vitamin B12 0.91µg 1.47µg 23%
Polyunsaturated fat 4.03g 0.661g 22%
Vitamin B3 3.25mg 0.103mg 20%
Selenium 24.8µg 14.5µg 19%
Vitamin B6 0.3mg 0.056mg 19%
Protein 14.25g 23.41g 18%
Monounsaturated fat 14.34g 8.711g 14%
Vitamin B2 0.168mg 0.32mg 12%
Iron 1.18mg 0.41mg 10%
Zinc 1.79mg 2.81mg 9%
Cholesterol 76mg 96mg 7%
Vitamin B5 0.51mg 0.19mg 6%
Copper 0.08mg 0.031mg 5%
Sodium 731mg 628mg 4%
Potassium 253mg 134mg 4%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Magnesium 14mg 27mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Manganese 0.058mg 0.008mg 2%
Vitamin C 2mg 0mg 2%
Fats 31.33g 30.04g 2%
Vitamin K 2.5µg 2%
Calories 346kcal 368kcal 1%
Folate 8µg 12µg 1%
Carbs 0.65g 1.12g 0%
Net carbs 0.65g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.114mg 0.327mg 0%
Threonine 0.563mg 0.888mg 0%
Isoleucine 0.52mg 1.145mg 0%
Leucine 0.956mg 2.26mg 0%
Lysine 1.083mg 2.139mg 0%
Methionine 0.346mg 0.569mg 0%
Phenylalanine 0.477mg 1.24mg 0%
Valine 0.572mg 1.482mg 0%
Histidine 0.411mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +22.3%
Contains more ProteinProtein +64.3%
Contains more CarbsCarbs +72.3%
Contains more OtherOther +36.1%
~equal in Fats ~30.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +64.6%
Contains more Poly. FatPolyunsaturated fat +509.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.