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  6. Italian sausage raw vs. Ostrich

Italian sausage raw vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and ostrich

  • Italian sausage raw has more vitamin B1; however, ostrich has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and vitamin B5.
  • Ostrich's daily need coverage for vitamin B12 is 223% more.
  • Italian sausage raw has 11 times more saturated fat than ostrich. Italian sausage raw has 11.27g of saturated fat, while ostrich has 1g.
  • Italian sausage raw has a higher glycemic index than ostrich.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Ostrich, tip trimmed, cooked.

Infographic

Italian sausage raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +205.3%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +136.4%
Contains more CopperCopper +90%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin B12Vitamin B12 +586.8%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Ostrich DV% diff.
Vitamin B12 0.91µg 6.25µg 223%
Saturated fat 11.27g 1g 47%
Fats 31.33g 2.57g 44%
Monounsaturated fat 14.34g 0.97g 33%
Vitamin B1 0.568mg 0.232mg 28%
Zinc 1.79mg 4.85mg 28%
Sodium 731mg 80mg 28%
Protein 14.25g 28.49g 28%
Polyunsaturated fat 4.03g 0.44g 24%
Vitamin B3 3.25mg 7.143mg 24%
Selenium 24.8µg 37.5µg 23%
Iron 1.18mg 2.79mg 20%
Vitamin B6 0.3mg 0.545mg 19%
Vitamin B5 0.51mg 1.318mg 16%
Phosphorus 142mg 251mg 16%
Vitamin B2 0.168mg 0.292mg 10%
Calories 346kcal 145kcal 10%
Copper 0.08mg 0.152mg 8%
Cholesterol 76mg 85mg 3%
Potassium 253mg 362mg 3%
Magnesium 14mg 25mg 3%
Manganese 0.058mg 0.019mg 2%
Vitamin E 0.23mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 15µg 2%
Calcium 18mg 6mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Tryptophan 0.114mg 0.254mg 0%
Threonine 0.563mg 1.25mg 0%
Isoleucine 0.52mg 1.354mg 0%
Leucine 0.956mg 2.315mg 0%
Lysine 1.083mg 2.516mg 0%
Methionine 0.346mg 0.796mg 0%
Phenylalanine 0.477mg 1.176mg 0%
Valine 0.572mg 1.407mg 0%
Histidine 0.411mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1119.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +525.6%
Contains more ProteinProtein +99.9%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1378.4%
Contains more Poly. FatPolyunsaturated fat +815.9%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.