Italian sausage raw vs Ostrich - In-Depth Nutrition Comparison
Compare
Important differences between Italian sausage raw and Ostrich
- Italian sausage raw has more Vitamin B1, however Ostrich has more Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, and Vitamin B5.
- Ostrich's daily need coverage for Vitamin B12 is 223% more.
- Italian sausage raw has 11 times more Saturated Fat than Ostrich. Italian sausage raw has 11.27g of Saturated Fat, while Ostrich has 1g.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+200%
Contains
more
Iron
+136.4%
Contains
more
Magnesium
+78.6%
Contains
more
Phosphorus
+76.8%
Contains
more
Potassium
+43.1%
Contains
less
Sodium
-89.1%
Contains
more
Zinc
+170.9%
Contains
more
Copper
+90%
Contains
more
Calcium
+200%
Contains
more
Iron
+136.4%
Contains
more
Magnesium
+78.6%
Contains
more
Phosphorus
+76.8%
Contains
more
Potassium
+43.1%
Contains
less
Sodium
-89.1%
Contains
more
Zinc
+170.9%
Contains
more
Copper
+90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+144.8%
Contains
more
Vitamin B2
+73.8%
Contains
more
Vitamin B3
+119.8%
Contains
more
Vitamin B5
+158.4%
Contains
more
Vitamin B6
+81.7%
Contains
more
Folate
+87.5%
Contains
more
Vitamin B12
+586.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+144.8%
Contains
more
Vitamin B2
+73.8%
Contains
more
Vitamin B3
+119.8%
Contains
more
Vitamin B5
+158.4%
Contains
more
Vitamin B6
+81.7%
Contains
more
Folate
+87.5%
Contains
more
Vitamin B12
+586.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1119.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+525.6%
Contains
more
Protein
+99.9%
Contains
more
Water
+34.1%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
more
Fats
+1119.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+525.6%
Contains
more
Protein
+99.9%
Contains
more
Water
+34.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1378.4%
Contains
more
Polyunsaturated fat
+815.9%
Contains
less
Saturated Fat
-91.1%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
more
Monounsaturated Fat
+1378.4%
Contains
more
Polyunsaturated fat
+815.9%
Contains
less
Saturated Fat
-91.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.65g | 0g |
|
| Protein | 14.25g | 28.49g |
|
| Fats | 31.33g | 2.57g |
|
| Carbs | 0.65g | 0g |
|
| Calories | 346kcal | 145kcal |
|
| Calcium | 18mg | 6mg |
|
| Iron | 1.18mg | 2.79mg |
|
| Magnesium | 14mg | 25mg |
|
| Phosphorus | 142mg | 251mg |
|
| Potassium | 253mg | 362mg |
|
| Sodium | 731mg | 80mg |
|
| Zinc | 1.79mg | 4.85mg |
|
| Copper | 0.08mg | 0.152mg |
|
| Vitamin E | 0.23mg |
|
|
| Vitamin C | 2mg | 0mg |
|
| Vitamin B1 | 0.568mg | 0.232mg |
|
| Vitamin B2 | 0.168mg | 0.292mg |
|
| Vitamin B3 | 3.25mg | 7.143mg |
|
| Vitamin B5 | 0.51mg | 1.318mg |
|
| Vitamin B6 | 0.3mg | 0.545mg |
|
| Folate | 8µg | 15µg |
|
| Vitamin B12 | 0.91µg | 6.25µg |
|
| Tryptophan | 0.114mg | 0.254mg |
|
| Threonine | 0.563mg | 1.25mg |
|
| Isoleucine | 0.52mg | 1.354mg |
|
| Leucine | 0.956mg | 2.315mg |
|
| Lysine | 1.083mg | 2.516mg |
|
| Methionine | 0.346mg | 0.796mg |
|
| Phenylalanine | 0.477mg | 1.176mg |
|
| Valine | 0.572mg | 1.407mg |
|
| Histidine | 0.411mg | 0.716mg |
|
| Cholesterol | 76mg | 85mg |
|
| Saturated Fat | 11.27g | 1g |
|
| Monounsaturated Fat | 14.34g | 0.97g |
|
| Polyunsaturated fat | 4.03g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
105%
Minerals Daily Need Coverage Score
39%
57%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 10.27g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 9mg)