Italian sausage raw vs. Ostrich — In-Depth Nutrition Comparison
Compare
Important differences between italian sausage raw and ostrich
- Italian sausage raw has more vitamin B1; however, ostrich has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 223% more.
- Italian sausage raw has 11 times more saturated fat than ostrich. Italian sausage raw has 11.27g of saturated fat, while ostrich has 1g.
- Italian sausage raw has a higher glycemic index than ostrich.
The food varieties used in the comparison are Sausage, Italian, pork, raw and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +205.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +170.9% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more Vitamin B12Vitamin B12 | +586.8% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +1119.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +525.6% |
| Contains more ProteinProtein | +99.9% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +1378.4% |
| Contains more Poly. FatPolyunsaturated fat | +815.9% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.91µg | 6.25µg | 223% |
| Saturated fat | 11.27g | 1g | 47% |
| Fats | 31.33g | 2.57g | 44% |
| Monounsaturated fat | 14.34g | 0.97g | 33% |
| Vitamin B1 | 0.568mg | 0.232mg | 28% |
| Zinc | 1.79mg | 4.85mg | 28% |
| Sodium | 731mg | 80mg | 28% |
| Protein | 14.25g | 28.49g | 28% |
| Polyunsaturated fat | 4.03g | 0.44g | 24% |
| Vitamin B3 | 3.25mg | 7.143mg | 24% |
| Selenium | 24.8µg | 37.5µg | 23% |
| Iron | 1.18mg | 2.79mg | 20% |
| Vitamin B6 | 0.3mg | 0.545mg | 19% |
| Vitamin B5 | 0.51mg | 1.318mg | 16% |
| Phosphorus | 142mg | 251mg | 16% |
| Vitamin B2 | 0.168mg | 0.292mg | 10% |
| Calories | 346kcal | 145kcal | 10% |
| Copper | 0.08mg | 0.152mg | 8% |
| Cholesterol | 76mg | 85mg | 3% |
| Potassium | 253mg | 362mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Manganese | 0.058mg | 0.019mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Calcium | 18mg | 6mg | 1% |
| Carbs | 0.65g | 0g | 0% |
| Net carbs | 0.65g | 0g | N/A |
| Tryptophan | 0.114mg | 0.254mg | 0% |
| Threonine | 0.563mg | 1.25mg | 0% |
| Isoleucine | 0.52mg | 1.354mg | 0% |
| Leucine | 0.956mg | 2.315mg | 0% |
| Lysine | 1.083mg | 2.516mg | 0% |
| Methionine | 0.346mg | 0.796mg | 0% |
| Phenylalanine | 0.477mg | 1.176mg | 0% |
| Valine | 0.572mg | 1.407mg | 0% |
| Histidine | 0.411mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
97%
Minerals Daily Need Coverage Score
46%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 651mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 10.27g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)