Italian sausage vs Beefsteak - In-Depth Nutrition Comparison
Significant differences between Italian sausage and Beefsteak
- Italian sausage has more Vitamin B1, however Beefsteak is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Selenium.
- Beefsteak covers your daily Vitamin B12 needs 74% more than Italian sausage.
- Beefsteak has 13 times less Sodium than Italian sausage. Italian sausage has 731mg of Sodium, while Beefsteak has 55mg.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|