Italian sausage vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between Italian sausage and Bockwurst
- Italian sausage is higher in Vitamin B1, Selenium, Vitamin B12, Vitamin D, and Choline, yet Bockwurst is higher in Vitamin K, and Vitamin B3.
- Bockwurst covers your daily Vitamin K needs 56% more than Italian sausage.
- The amount of Cholesterol in Italian sausage is lower.
Food varieties used in this article are Sausage, Italian, pork, cooked and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +24.3% |
| Contains more ZincZinc | +15.5% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +95.2% |
| Contains more CopperCopper | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.8% |
| Contains more Vitamin B12Vitamin B12 | +51.2% |
| Contains more CholineCholine | +68.5% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +1964.7% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +44.7% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +23.5% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated Fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
~equal in
Saturated Fat
~10.256g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 301kcal |
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| Protein | 19.12g | 14.03g |
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| Fats | 27.31g | 25.87g |
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| Vitamin C | 0.1mg | 3.2mg |
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| Net carbs | 4.17g | 1.95g |
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| Carbs | 4.27g | 2.95g |
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| Cholesterol | 57mg | 93mg |
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| Vitamin D | 41IU | 0IU |
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| Magnesium | 18mg | 26mg |
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| Calcium | 21mg | 41mg |
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| Potassium | 304mg | 270mg |
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| Iron | 1.43mg | 1.15mg |
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| Sugar | 1.86g | 1.33g |
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| Fiber | 0.1g | 1g |
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| Copper | 0.08mg | 0.1mg |
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| Zinc | 2.39mg | 2.07mg |
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| Phosphorus | 170mg | 169mg |
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| Sodium | 743mg | 756mg |
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| Vitamin A | 16IU | 256IU |
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| Vitamin A | 10µg | 15µg |
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| Vitamin E | 0.25mg | 0.38mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.171mg |
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| Selenium | 22µg | 11.3µg |
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| Vitamin B1 | 0.623mg | 0.193mg |
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| Vitamin B2 | 0.233mg | 0.233mg | |
| Vitamin B3 | 4.165mg | 5.616mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.33mg | 0.378mg |
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| Vitamin B12 | 1.3µg | 0.86µg |
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| Vitamin K | 3.4µg | 70.2µg |
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| Folate | 5µg | 17µg |
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| Choline | 78.2mg | 46.4mg |
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| Saturated Fat | 10.195g | 10.256g |
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| Monounsaturated Fat | 17.108g | 13.138g |
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| Polyunsaturated fat | 3.518g | 2.328g |
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| Tryptophan | 0.161mg | 153mg |
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| Threonine | 0.792mg | 0.613mg |
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| Isoleucine | 0.731mg | 0.677mg |
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| Leucine | 1.343mg | 1.107mg |
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| Lysine | 1.522mg | 1.166mg |
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| Methionine | 0.486mg | 0.333mg |
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| Phenylalanine | 0.67mg | 0.556mg |
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| Valine | 0.804mg | 0.767mg |
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| Histidine | 0.577mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
54%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Italian sausage is lower in Saturated Fat (difference - 0.061g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.53g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.