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Italian sausage vs Brisket - In-Depth Nutrition Comparison

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How are Italian sausage and Brisket different?

  • Italian sausage is higher in Vitamin B1, and Selenium, however Brisket is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Brisket is 63% higher.
  • Italian sausage contains 9 times more Sodium than Brisket. While Italian sausage contains 731mg of Sodium, Brisket contains only 79mg.

Sausage, Italian, pork, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Italian sausage vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +62.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +41.5%
Contains more Potassium +30.4%
Contains less Sodium -89.2%
Contains more Zinc +140.8%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +260%
Contains more Iron +62.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +41.5%
Contains more Potassium +30.4%
Contains less Sodium -89.2%
Contains more Zinc +140.8%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Folate +14.3%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Equal in Vitamin B2 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B5 +45.7%
Contains more Folate +14.3%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +167%
Equal in Vitamin B2 - 0.17

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Brisket
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Brisket Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 20.72g Brisket
Fats 31.33g 7.37g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 155kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg 5mg Italian sausage
Iron 1.18mg 1.92mg Brisket
Magnesium 14mg 23mg Brisket
Phosphorus 142mg 201mg Brisket
Potassium 253mg 330mg Brisket
Sodium 731mg 79mg Brisket
Zinc 1.79mg 4.31mg Brisket
Copper 0.08mg 0.08mg
Vitamin A 0IU 0IU
Vitamin E mg 0.32mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.1mg Italian sausage
Vitamin B2 0.168mg 0.17mg Brisket
Vitamin B3 3.25mg 3.94mg Brisket
Vitamin B5 0.51mg 0.35mg Italian sausage
Vitamin B6 0.3mg 0.42mg Brisket
Folate 8µg 7µg Italian sausage
Vitamin B12 0.91µg 2.43µg Brisket
Vitamin K µg 1.3µg Brisket
Tryptophan 0.114mg 0.232mg Brisket
Threonine 0.563mg 0.905mg Brisket
Isoleucine 0.52mg 0.931mg Brisket
Leucine 0.956mg 1.637mg Brisket
Lysine 1.083mg 1.724mg Brisket
Methionine 0.346mg 0.53mg Brisket
Phenylalanine 0.477mg 0.809mg Brisket
Valine 0.572mg 1.008mg Brisket
Histidine 0.411mg 0.709mg Brisket
Cholesterol 76mg 62mg Brisket
Trans Fat g g
Saturated Fat 11.27g 2.59g Brisket
Monounsaturated Fat 14.34g 3.46g Italian sausage
Polyunsaturated fat 4.03g 0.23g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
48
Brisket
Mineral Summary Score
39
Italian sausage
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
124%
Brisket
Carbohydrates
1%
Italian sausage
0%
Brisket
Fats
145%
Italian sausage
34%
Brisket

Comparison summary

Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 8.68g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.2)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.