Italian sausage vs. Brisket — In-Depth Nutrition Comparison
A recap on differences between Italian sausage and Brisket
- Italian sausage is higher in Vitamin B1, yet Brisket is higher in Zinc, Vitamin B12, Iron, Selenium, and Choline.
- Italian sausage covers your daily Vitamin B1 needs 47% more than Brisket.
- Italian sausage contains 15 times more Sodium than Brisket. While Italian sausage contains 743mg of Sodium, Brisket contains only 48mg.
Food varieties used in this article are Sausage, Italian, pork, cooked and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|