Italian sausage vs. Chicken liver pate — In-Depth Nutrition Comparison
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Important differences between Italian sausage and chicken liver pate
- Italian sausage has more vitamin B1; however, chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, choline, and vitamin B3.
- Chicken liver pate's daily need coverage for vitamin B12 is 282% more.
- Italian sausage has 12 times more vitamin B1 than chicken liver pate. Italian sausage has 0.623mg of vitamin B1, while chicken liver pate has 0.052mg.
- Chicken liver pate is lower in saturated fat.
The food varieties used in the comparison are Sausage, Italian, pork, cooked and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +220% |
| Contains more ZincZinc | +11.7% |
| Contains more IronIron | +542.7% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -48% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1098.1% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B2Vitamin B2 | +501.3% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +520.8% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +192.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 8.07µg | 282% |
| Cholesterol | 57mg | 391mg | 111% |
| Iron | 1.43mg | 9.19mg | 97% |
| Vitamin B2 | 0.233mg | 1.401mg | 90% |
| Folate | 5µg | 321µg | 79% |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B1 | 0.623mg | 0.052mg | 48% |
| Selenium | 22µg | 46.1µg | 44% |
| Monounsaturated fat | 17.108g | 5.28g | 30% |
| Saturated fat | 10.195g | 4g | 28% |
| Choline | 78.2mg | 228.8mg | 27% |
| Vitamin A | 10µg | 217µg | 23% |
| Fats | 27.31g | 13.1g | 22% |
| Vitamin B3 | 4.165mg | 7.517mg | 21% |
| Sodium | 743mg | 386mg | 16% |
| Copper | 0.08mg | 0.18mg | 11% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Protein | 19.12g | 13.45g | 11% |
| Manganese | 0.162mg | 7% | |
| Polyunsaturated fat | 3.518g | 2.46g | 7% |
| Calories | 344kcal | 201kcal | 7% |
| Potassium | 304mg | 95mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B6 | 0.33mg | 0.26mg | 5% |
| Vitamin E | 0.25mg | 0.98mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Zinc | 2.39mg | 2.14mg | 2% |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Phosphorus | 170mg | 175mg | 1% |
| Carbs | 4.27g | 6.55g | 1% |
| Net carbs | 4.17g | 6.55g | N/A |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.195mg | 0% |
| Threonine | 0.792mg | 0.601mg | 0% |
| Isoleucine | 0.731mg | 0.735mg | 0% |
| Leucine | 1.343mg | 1.196mg | 0% |
| Lysine | 1.522mg | 0.953mg | 0% |
| Methionine | 0.486mg | 0.34mg | 0% |
| Phenylalanine | 0.67mg | 0.694mg | 0% |
| Valine | 0.804mg | 0.863mg | 0% |
| Histidine | 0.577mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +108.5% |
| Contains more OtherOther | +72.2% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +224% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -60.8% |
