Italian sausage vs. Chicken liver pate — In-Depth Nutrition Comparison
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Important differences between Italian sausage and chicken liver pate
- Italian sausage has more vitamin B1; however, chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, choline, and vitamin A.
- Chicken liver pate's daily need coverage for vitamin B12 is 282% more.
- Italian sausage has 12 times more vitamin B1 than chicken liver pate. Italian sausage has 0.623mg of vitamin B1, while chicken liver pate has 0.052mg.
- Chicken liver pate is lower in saturated fat.
The food varieties used in the comparison are Sausage, Italian, pork, cooked and Pate, chicken liver, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +220% |
| Contains more ZincZinc | +11.7% |
| Contains more IronIron | +542.7% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1098.1% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B2Vitamin B2 | +501.3% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +520.8% |
| Contains more FolateFolate | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 8.07µg | 282% |
| Cholesterol | 57mg | 391mg | 111% |
| Iron | 1.43mg | 9.19mg | 97% |
| Vitamin B2 | 0.233mg | 1.401mg | 90% |
| Folate | 5µg | 321µg | 79% |
| Vitamin B5 | 2.62mg | 52% | |
| Vitamin B1 | 0.623mg | 0.052mg | 48% |
| Selenium | 22µg | 46.1µg | 44% |
| Monounsaturated fat | 17.108g | 5.28g | 30% |
| Saturated fat | 10.195g | 4g | 28% |
| Choline | 78.2mg | 228.8mg | 27% |
| Vitamin A | 10µg | 217µg | 23% |
| Fats | 27.31g | 13.1g | 22% |
| Vitamin B3 | 4.165mg | 7.517mg | 21% |
| Sodium | 743mg | 386mg | 16% |
| Protein | 19.12g | 13.45g | 11% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Copper | 0.08mg | 0.18mg | 11% |
| Calories | 344kcal | 201kcal | 7% |
| Manganese | 0.162mg | 7% | |
| Polyunsaturated fat | 3.518g | 2.46g | 7% |
| Potassium | 304mg | 95mg | 6% |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin E | 0.25mg | 0.98mg | 5% |
| Vitamin B6 | 0.33mg | 0.26mg | 5% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Zinc | 2.39mg | 2.14mg | 2% |
| Carbs | 4.27g | 6.55g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Phosphorus | 170mg | 175mg | 1% |
| Protein per 100 calories | 5.6g | 6.7g | N/A |
| Calories per 10 g protein | 180kcal | 149kcal | N/A |
| Weight per 100 calories | 29g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.9 | N/A |
| Net carbs | 4.17g | 6.55g | N/A |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0.195mg | 0% |
| Threonine | 0.792mg | 0.601mg | 0% |
| Isoleucine | 0.731mg | 0.735mg | 0% |
| Leucine | 1.343mg | 1.196mg | 0% |
| Lysine | 1.522mg | 0.953mg | 0% |
| Methionine | 0.486mg | 0.34mg | 0% |
| Phenylalanine | 0.67mg | 0.694mg | 0% |
| Valine | 0.804mg | 0.863mg | 0% |
| Histidine | 0.577mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +108.5% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +224% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -60.8% |
