Italian sausage vs. Chicken neck — In-Depth Nutrition Comparison
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Summary of differences between Italian sausage and Chicken neck
- Italian sausage has more Vitamin B1, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, however, Chicken neck is higher in Vitamin A, and Iron.
- Italian sausage covers your daily need of Vitamin B1 48% more than Chicken neck.
- Italian sausage has 12 times more Sodium than Chicken neck. While Italian sausage has 743mg of Sodium, Chicken neck has only 64mg.
These are the specific foods used in this comparison Sausage, Italian, pork, cooked and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more IronIron | +32.9% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-823.3% |
| Contains more WaterWater | +27.3% |
~equal in
Fats
~26.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated Fat | +62.2% |
| Contains less Sat. FatSaturated Fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 297kcal |
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| Protein | 19.12g | 14.07g |
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| Fats | 27.31g | 26.24g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 4.17g | 0g |
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| Carbs | 4.27g | 0g |
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| Cholesterol | 57mg | 99mg |
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| Vitamin D | 41IU |
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| Magnesium | 18mg | 13mg |
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| Calcium | 21mg | 18mg |
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| Potassium | 304mg | 137mg |
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| Iron | 1.43mg | 1.9mg |
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| Sugar | 1.86g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 2.39mg | 1.86mg |
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| Phosphorus | 170mg | 112mg |
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| Sodium | 743mg | 64mg |
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| Vitamin A | 16IU | 216IU |
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| Vitamin A | 10µg | 65µg |
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| Vitamin E | 0.25mg | 0.3mg |
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| Vitamin D | 1µg |
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| Manganese | 0.033mg |
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| Selenium | 22µg | 12µg |
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| Vitamin B1 | 0.623mg | 0.047mg |
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| Vitamin B2 | 0.233mg | 0.191mg |
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| Vitamin B3 | 4.165mg | 3.608mg |
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| Vitamin B5 | 0.85mg |
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| Vitamin B6 | 0.33mg | 0.17mg |
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| Vitamin B12 | 1.3µg | 0.26µg |
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| Vitamin K | 3.4µg |
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| Folate | 5µg | 5µg | |
| Choline | 78.2mg |
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| Saturated Fat | 10.195g | 7.27g |
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| Monounsaturated Fat | 17.108g | 10.55g |
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| Polyunsaturated fat | 3.518g | 5.68g |
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| Tryptophan | 0.161mg | 0.137mg |
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| Threonine | 0.792mg | 0.545mg |
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| Isoleucine | 0.731mg | 0.588mg |
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| Leucine | 1.343mg | 0.933mg |
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| Lysine | 1.522mg | 1.005mg |
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| Methionine | 0.486mg | 0.332mg |
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| Phenylalanine | 0.67mg | 0.514mg |
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| Valine | 0.804mg | 0.641mg |
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| Histidine | 0.577mg | 0.348mg |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
21%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 679mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 2.925g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.2)