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Italian sausage vs Game - In-Depth Nutrition Comparison

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Significant differences between Italian sausage and Game

  • Italian sausage has more Vitamin B1, and Selenium, however Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Phosphorus.
  • Game covers your daily Vitamin B12 needs 225% more than Italian sausage.
  • Game has 14 times less Sodium than Italian sausage. Italian sausage has 731mg of Sodium, while Game has 51mg.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Game meat, deer, raw.

Infographic

Italian sausage vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Game
Contains more Calcium +260%
Contains more Iron +188.1%
Contains more Potassium +25.7%
Contains more Magnesium +64.3%
Contains more Copper +216.3%
Contains more Zinc +16.8%
Contains more Phosphorus +42.3%
Contains less Sodium -93%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +260%
Contains more Iron +188.1%
Contains more Potassium +25.7%
Contains more Magnesium +64.3%
Contains more Copper +216.3%
Contains more Zinc +16.8%
Contains more Phosphorus +42.3%
Contains less Sodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
97
Game
Mineral Summary Score
39
Italian sausage
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
138%
Game
Carbohydrates
1%
Italian sausage
0%
Game
Fats
145%
Italian sausage
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Game
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Italian sausage Game Opinion
Calories 346 120 Italian sausage
Protein 14.25 22.96 Game
Fats 31.33 2.42 Italian sausage
Vitamin C 2 0 Italian sausage
Carbs 0.65 0 Italian sausage
Cholesterol 76 85 Italian sausage
Vitamin D
Iron 1.18 3.4 Game
Calcium 18 5 Italian sausage
Potassium 253 318 Game
Magnesium 14 23 Game
Sugar 0 Italian sausage
Fiber 0 0
Copper 0.08 0.253 Game
Zinc 1.79 2.09 Game
Starch
Phosphorus 142 202 Game
Sodium 731 51 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.568 0.22 Italian sausage
Vitamin B2 0.168 0.48 Game
Vitamin B3 3.25 6.37 Game
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.3 0.37 Game
Vitamin B12 0.91 6.31 Game
Vitamin K 1.1 Game
Folate 8 4 Italian sausage
Trans Fat
Saturated Fat 11.27 0.95 Game
Monounsaturated Fat 14.34 0.67 Italian sausage
Polyunsaturated fat 4.03 0.47 Italian sausage
Tryptophan 0.114 Italian sausage
Threonine 0.563 1.08 Game
Isoleucine 0.52 0.908 Game
Leucine 0.956 1.951 Game
Lysine 1.083 2.006 Game
Methionine 0.346 0.566 Game
Phenylalanine 0.477 0.937 Game
Valine 0.572 1.073 Game
Histidine 0.411 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.