Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Italian sausage vs Game - In-Depth Nutrition Comparison

Compare

Significant differences between Italian sausage and Game

  • Italian sausage has more Vitamin B1, and Selenium, however Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Phosphorus.
  • Game covers your daily Vitamin B12 needs 225% more than Italian sausage.
  • Game has 14 times less Sodium than Italian sausage. Italian sausage has 731mg of Sodium, while Game has 51mg.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Game meat, deer, raw.

Infographic

Italian sausage vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +260%
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Game
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Game Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 22.96g Game
Fats 31.33g 2.42g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 120kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg 5mg Italian sausage
Iron 1.18mg 3.4mg Game
Magnesium 14mg 23mg Game
Phosphorus 142mg 202mg Game
Potassium 253mg 318mg Game
Sodium 731mg 51mg Game
Zinc 1.79mg 2.09mg Game
Copper 0.08mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E mg 0.2mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.22mg Italian sausage
Vitamin B2 0.168mg 0.48mg Game
Vitamin B3 3.25mg 6.37mg Game
Vitamin B5 0.51mg mg Italian sausage
Vitamin B6 0.3mg 0.37mg Game
Folate 8µg 4µg Italian sausage
Vitamin B12 0.91µg 6.31µg Game
Vitamin K µg 1.1µg Game
Tryptophan 0.114mg mg Italian sausage
Threonine 0.563mg 1.08mg Game
Isoleucine 0.52mg 0.908mg Game
Leucine 0.956mg 1.951mg Game
Lysine 1.083mg 2.006mg Game
Methionine 0.346mg 0.566mg Game
Phenylalanine 0.477mg 0.937mg Game
Valine 0.572mg 1.073mg Game
Histidine 0.411mg 1.135mg Game
Cholesterol 76mg 85mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 0.95g Game
Monounsaturated Fat 14.34g 0.67g Italian sausage
Polyunsaturated fat 4.03g 0.47g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
97
Game
Mineral Summary Score
39
Italian sausage
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
138%
Game
Carbohydrates
1%
Italian sausage
0%
Game
Fats
145%
Italian sausage
11%
Game

Comparison summary

Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.