Italian sausage vs. Goat — In-Depth Nutrition Comparison
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How are Italian sausage and goat different?
- Italian sausage has more vitamin B1, vitamin B6, selenium, and vitamin D; however, goat is richer in vitamin B2, iron, zinc, and copper.
- Italian sausage covers your daily need for saturated fat, 46% more than goat.
- Goat contains less saturated fat.
- Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of goat is 0.
Sausage, Italian, pork, cooked and Game meat, goat, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains more SeleniumSelenium | +86.4% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more IronIron | +160.8% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more CholineCholine | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.09mg | 44% |
| Saturated fat | 10.195g | 0.93g | 42% |
| Monounsaturated fat | 17.108g | 1.36g | 39% |
| Fats | 27.31g | 3.03g | 37% |
| Iron | 1.43mg | 3.73mg | 29% |
| Vitamin B2 | 0.233mg | 0.61mg | 29% |
| Sodium | 743mg | 86mg | 29% |
| Zinc | 2.39mg | 5.27mg | 26% |
| Vitamin B6 | 0.33mg | 0mg | 25% |
| Copper | 0.08mg | 0.303mg | 25% |
| Polyunsaturated fat | 3.518g | 0.23g | 22% |
| Selenium | 22µg | 11.8µg | 19% |
| Protein | 19.12g | 27.1g | 16% |
| Calories | 344kcal | 143kcal | 10% |
| Cholesterol | 57mg | 75mg | 6% |
| Vitamin B12 | 1.3µg | 1.19µg | 5% |
| Choline | 78.2mg | 106.4mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Phosphorus | 170mg | 201mg | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Potassium | 304mg | 405mg | 3% |
| Vitamin K | 3.4µg | 1.2µg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.25mg | 0.34mg | 1% |
| Carbs | 4.27g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B3 | 4.165mg | 3.95mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.161mg | 0.403mg | 0% |
| Threonine | 0.792mg | 1.29mg | 0% |
| Isoleucine | 0.731mg | 1.371mg | 0% |
| Leucine | 1.343mg | 2.258mg | 0% |
| Lysine | 1.522mg | 2.016mg | 0% |
| Methionine | 0.486mg | 0.726mg | 0% |
| Phenylalanine | 0.67mg | 0.941mg | 0% |
| Valine | 0.804mg | 1.452mg | 0% |
| Histidine | 0.577mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +801.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.7% |
| Contains more ProteinProtein | +41.7% |
| Contains more WaterWater | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +1157.9% |
| Contains more Poly. FatPolyunsaturated fat | +1429.6% |
| Contains less Sat. FatSaturated fat | -90.9% |
