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  6. Italian sausage vs. Horse meat

Italian sausage vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between Italian sausage and Horse meat

  • Italian sausage has more Vitamin B1, Selenium, and Vitamin B2, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, and Copper.
  • Horse meat covers your daily Vitamin B12 needs 78% more than Italian sausage.
  • Horse meat has 14 times less Sodium than Italian sausage. Italian sausage has 743mg of Sodium, while Horse meat has 55mg.

Specific food types used in this comparison are Sausage, Italian, pork, cooked and Game meat, horse, cooked, roasted.

Infographic

Italian sausage vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage
Italian sausage
2
:
8
Horse meat
Horse meat
Contains more Calcium +162.5%
Contains more Selenium +63%
Contains more Iron +251.7%
Contains more Magnesium +38.9%
Contains more Phosphorus +45.3%
Contains more Potassium +24.7%
Contains less Sodium -92.6%
Contains more Zinc +59.8%
Contains more Copper +113.8%
Italian sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +162.5%
Contains more Selenium +63%
Contains more Iron +251.7%
Contains more Magnesium +38.9%
Contains more Phosphorus +45.3%
Contains more Potassium +24.7%
Contains less Sodium -92.6%
Contains more Zinc +59.8%
Contains more Copper +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage
Italian sausage
7
:
3
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +523%
Contains more Vitamin B2 +94.2%
Contains more Vitamin C +1900%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B12 +143.1%
Equal in Vitamin B6 - 0.33
Italian sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 9%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +523%
Contains more Vitamin B2 +94.2%
Contains more Vitamin C +1900%
Contains more Vitamin B3 +16.2%
Contains more Vitamin B12 +143.1%
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage
Italian sausage
3
:
2
Horse meat
Horse meat
Contains more Fats +351.4%
Contains more Carbs +∞%
Contains more Other +18.6%
Contains more Protein +47.2%
Contains more Water +35.8%
Italian sausage
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +351.4%
Contains more Carbs +∞%
Contains more Other +18.6%
Contains more Protein +47.2%
Contains more Water +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage
Italian sausage
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +707%
Contains more Polyunsaturated fat +313.9%
Contains less Saturated Fat -81.4%
Italian sausage
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +707%
Contains more Polyunsaturated fat +313.9%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Horse meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Italian sausage Horse meat Opinion
Net carbs 4.17g 0g Italian sausage
Protein 19.12g 28.14g Horse meat
Fats 27.31g 6.05g Italian sausage
Carbs 4.27g 0g Italian sausage
Calories 344kcal 175kcal Italian sausage
Sugar 1.86g Horse meat
Fiber 0.1g 0g Italian sausage
Calcium 21mg 8mg Italian sausage
Iron 1.43mg 5.03mg Horse meat
Magnesium 18mg 25mg Horse meat
Phosphorus 170mg 247mg Horse meat
Potassium 304mg 379mg Horse meat
Sodium 743mg 55mg Horse meat
Zinc 2.39mg 3.82mg Horse meat
Copper 0.08mg 0.171mg Horse meat
Manganese 0.022mg Horse meat
Selenium 22µg 13.5µg Italian sausage
Vitamin A 16IU 0IU Italian sausage
Vitamin A RAE 10µg 0µg Italian sausage
Vitamin E 0.25mg Italian sausage
Vitamin D 41IU Italian sausage
Vitamin D 1µg Italian sausage
Vitamin C 0.1mg 2mg Horse meat
Vitamin B1 0.623mg 0.1mg Italian sausage
Vitamin B2 0.233mg 0.12mg Italian sausage
Vitamin B3 4.165mg 4.84mg Horse meat
Vitamin B6 0.33mg 0.33mg
Folate 5µg Italian sausage
Vitamin B12 1.3µg 3.16µg Horse meat
Vitamin K 3.4µg Italian sausage
Tryptophan 0.161mg 0.349mg Horse meat
Threonine 0.792mg 1.262mg Horse meat
Isoleucine 0.731mg 1.334mg Horse meat
Leucine 1.343mg 2.232mg Horse meat
Lysine 1.522mg 2.398mg Horse meat
Methionine 0.486mg 0.623mg Horse meat
Phenylalanine 0.67mg 1.157mg Horse meat
Valine 0.804mg 1.458mg Horse meat
Histidine 0.577mg 1.081mg Horse meat
Cholesterol 57mg 68mg Italian sausage
Saturated Fat 10.195g 1.9g Horse meat
Monounsaturated Fat 17.108g 2.12g Italian sausage
Polyunsaturated fat 3.518g 0.85g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Italian sausage
52%
Horse meat
Minerals Daily Need Coverage Score
48%
Italian sausage
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 688mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.295g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.