Italian sausage vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between Italian sausage and kielbasa
- Italian sausage has more monounsaturated fat and polyunsaturated fat; however, kielbasa is higher in vitamin C.
- Kielbasa covers your daily need for sodium, 20% more than Italian sausage.
These are the specific foods used in this comparison Sausage, Italian, pork, cooked and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin B1 | 0.623mg | 52% | |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.165mg | 26% | |
| Vitamin B6 | 0.33mg | 25% | |
| Phosphorus | 170mg | 24% | |
| Zinc | 2.39mg | 22% | |
| Monounsaturated fat | 17.108g | 8.27g | 22% |
| Sodium | 743mg | 1200mg | 20% |
| Saturated fat | 10.195g | 6.23g | 18% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin C | 0.1mg | 14.8mg | 16% |
| Fats | 27.31g | 17.6g | 15% |
| Choline | 78.2mg | 14% | |
| Protein | 19.12g | 13.1g | 12% |
| Potassium | 304mg | 9% | |
| Copper | 0.08mg | 9% | |
| Polyunsaturated fat | 3.518g | 2.33g | 8% |
| Calories | 344kcal | 226kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 57mg | 70mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin K | 3.4µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 21mg | 2% | |
| Iron | 1.43mg | 1.24mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Carbs | 4.27g | 3.9g | 0% |
| Net carbs | 4.17g | 3.9g | N/A |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +31.6% |
| Contains more OtherOther | +56.7% |
~equal in
Carbs
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -38.9% |
