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Italian sausage vs Kielbasa - In-Depth Nutrition Comparison

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Significant differences between Italian sausage and Kielbasa

  • Italian sausage has more Monounsaturated Fat, and Polyunsaturated fat, however Kielbasa is richer in Vitamin C.
  • Italian sausage covers your daily Saturated Fat needs 25% more than Kielbasa.
  • Kielbasa has 2 times less Monounsaturated Fat than Italian sausage. Italian sausage has 14.34g of Monounsaturated Fat, while Kielbasa has 8.27g.
  • Kielbasa contains less Saturated Fat.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Italian sausage vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -39.1%
Equal in Iron - 1.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains less Sodium -39.1%
Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Kielbasa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Kielbasa Opinion
Net carbs 0.65g 3.9g Kielbasa
Protein 14.25g 13.1g Italian sausage
Fats 31.33g 17.6g Italian sausage
Carbs 0.65g 3.9g Kielbasa
Calories 346kcal 226kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg mg Italian sausage
Iron 1.18mg 1.24mg Kielbasa
Magnesium 14mg mg Italian sausage
Phosphorus 142mg mg Italian sausage
Potassium 253mg mg Italian sausage
Sodium 731mg 1200mg Italian sausage
Zinc 1.79mg mg Italian sausage
Copper 0.08mg mg Italian sausage
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 14.8mg Kielbasa
Vitamin B1 0.568mg mg Italian sausage
Vitamin B2 0.168mg mg Italian sausage
Vitamin B3 3.25mg mg Italian sausage
Vitamin B5 0.51mg mg Italian sausage
Vitamin B6 0.3mg mg Italian sausage
Folate 8µg µg Italian sausage
Vitamin B12 0.91µg µg Italian sausage
Vitamin K µg µg
Tryptophan 0.114mg mg Italian sausage
Threonine 0.563mg mg Italian sausage
Isoleucine 0.52mg mg Italian sausage
Leucine 0.956mg mg Italian sausage
Lysine 1.083mg mg Italian sausage
Methionine 0.346mg mg Italian sausage
Phenylalanine 0.477mg mg Italian sausage
Valine 0.572mg mg Italian sausage
Histidine 0.411mg mg Italian sausage
Cholesterol 76mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 11.27g 6.23g Kielbasa
Monounsaturated Fat 14.34g 8.27g Italian sausage
Polyunsaturated fat 4.03g 2.33g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
4
Kielbasa
Mineral Summary Score
39
Italian sausage
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
79%
Kielbasa
Carbohydrates
1%
Italian sausage
4%
Kielbasa
Fats
145%
Italian sausage
81%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 5.04g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 469mg)
Which food is richer in minerals?
Italian sausage
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.