Italian sausage vs Kielbasa - In-Depth Nutrition Comparison
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Significant differences between Italian sausage and Kielbasa
- Italian sausage has more Monounsaturated Fat, and Polyunsaturated fat, however Kielbasa is richer in Vitamin C.
- Italian sausage covers your daily Saturated Fat needs 25% more than Kielbasa.
- Kielbasa has 2 times less Monounsaturated Fat than Italian sausage. Italian sausage has 14.34g of Monounsaturated Fat, while Kielbasa has 8.27g.
- Kielbasa contains less Saturated Fat.
Specific food types used in this comparison are Sausage, Italian, pork, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-39.1%
Equal in Iron - 1.24
Contains
less
Sodium
-39.1%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
more
Vitamin C
+640%
Contains
more
Vitamin C
+640%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 3.9g |
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| Protein | 14.25g | 13.1g |
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| Fats | 31.33g | 17.6g |
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| Carbs | 0.65g | 3.9g |
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| Calories | 346kcal | 226kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 18mg | mg |
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| Iron | 1.18mg | 1.24mg |
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| Magnesium | 14mg | mg |
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| Phosphorus | 142mg | mg |
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| Potassium | 253mg | mg |
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| Sodium | 731mg | 1200mg |
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| Zinc | 1.79mg | mg |
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| Copper | 0.08mg | mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 2mg | 14.8mg |
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| Vitamin B1 | 0.568mg | mg |
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| Vitamin B2 | 0.168mg | mg |
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| Vitamin B3 | 3.25mg | mg |
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| Vitamin B5 | 0.51mg | mg |
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| Vitamin B6 | 0.3mg | mg |
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| Folate | 8µg | µg |
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| Vitamin B12 | 0.91µg | µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.114mg | mg |
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| Threonine | 0.563mg | mg |
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| Isoleucine | 0.52mg | mg |
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| Leucine | 0.956mg | mg |
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| Lysine | 1.083mg | mg |
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| Methionine | 0.346mg | mg |
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| Phenylalanine | 0.477mg | mg |
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| Valine | 0.572mg | mg |
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| Histidine | 0.411mg | mg |
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| Cholesterol | 76mg | 70mg |
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| Trans Fat | g | g | |
| Saturated Fat | 11.27g | 6.23g |
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| Monounsaturated Fat | 14.34g | 8.27g |
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| Polyunsaturated fat | 4.03g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
4
Mineral Summary Score
39
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
79%
Carbohydrates
1%
4%
Fats
145%
81%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 5.04g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Italian sausage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 469mg)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)