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Italian sausage vs Kielbasa - In-Depth Nutrition Comparison

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Significant differences between Italian sausage and Kielbasa

  • Italian sausage has more Monounsaturated Fat, and Polyunsaturated fat, however Kielbasa is richer in Vitamin C.
  • Italian sausage covers your daily Saturated Fat needs 25% more than Kielbasa.
  • Kielbasa has 2 times less Monounsaturated Fat than Italian sausage. Italian sausage has 14.34g of Monounsaturated Fat, while Kielbasa has 8.27g.
  • Kielbasa contains less Saturated Fat.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Italian sausage vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -39.1%
Equal in Iron - 1.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Contains less Sodium -39.1%
Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +640%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +640%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
4
Kielbasa
Mineral Summary Score
39
Italian sausage
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
79%
Kielbasa
Carbohydrates
1%
Italian sausage
4%
Kielbasa
Fats
145%
Italian sausage
81%
Kielbasa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Kielbasa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 5.04g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.7)
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 469mg)
Which food is richer in minerals?
Italian sausage
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

Nutrient Italian sausage Kielbasa Opinion
Calories 346 226 Italian sausage
Protein 14.25 13.1 Italian sausage
Fats 31.33 17.6 Italian sausage
Vitamin C 2 14.8 Kielbasa
Carbs 0.65 3.9 Kielbasa
Cholesterol 76 70 Kielbasa
Vitamin D
Iron 1.18 1.24 Kielbasa
Calcium 18 Italian sausage
Potassium 253 Italian sausage
Magnesium 14 Italian sausage
Sugar 0 Italian sausage
Fiber 0 0
Copper 0.08 Italian sausage
Zinc 1.79 Italian sausage
Starch
Phosphorus 142 Italian sausage
Sodium 731 1200 Italian sausage
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.568 Italian sausage
Vitamin B2 0.168 Italian sausage
Vitamin B3 3.25 Italian sausage
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.3 Italian sausage
Vitamin B12 0.91 Italian sausage
Vitamin K
Folate 8 Italian sausage
Trans Fat
Saturated Fat 11.27 6.23 Kielbasa
Monounsaturated Fat 14.34 8.27 Italian sausage
Polyunsaturated fat 4.03 2.33 Italian sausage
Tryptophan 0.114 Italian sausage
Threonine 0.563 Italian sausage
Isoleucine 0.52 Italian sausage
Leucine 0.956 Italian sausage
Lysine 1.083 Italian sausage
Methionine 0.346 Italian sausage
Phenylalanine 0.477 Italian sausage
Valine 0.572 Italian sausage
Histidine 0.411 Italian sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.