Italian sausage vs. Pork loin — In-Depth Nutrition Comparison
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How are Italian sausage and pork loin different?
- Italian sausage is higher in vitamin B12, iron, and zinc; however, pork loin is richer in vitamin B1, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for Italian sausage is 32% higher.
- Italian sausage contains 15 times more sodium than pork loin. While Italian sausage contains 743mg of sodium, pork loin contains only 50mg.
- Pork loin has a lower glycemic index (0) than Italian sausage (28).
Sausage, Italian, pork, cooked and Pork, fresh, loin, whole, separable lean, and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +37.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +145.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +117.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.5% |
| Contains more WaterWater | +42% |
~equal in
Protein
~19.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +205% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
| Contains less Sat. FatSaturated fat | -57.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 0.53µg | 32% |
| Sodium | 743mg | 50mg | 30% |
| Monounsaturated fat | 17.108g | 5.61g | 29% |
| Saturated fat | 10.195g | 4.36g | 27% |
| Fats | 27.31g | 12.58g | 23% |
| Vitamin B1 | 0.623mg | 0.901mg | 23% |
| Selenium | 22µg | 33.2µg | 20% |
| Polyunsaturated fat | 3.518g | 1.34g | 15% |
| Vitamin B5 | 0.723mg | 14% | |
| Vitamin B6 | 0.33mg | 0.472mg | 11% |
| Iron | 1.43mg | 0.79mg | 8% |
| Calories | 344kcal | 198kcal | 7% |
| Zinc | 2.39mg | 1.74mg | 6% |
| Phosphorus | 170mg | 197mg | 4% |
| Vitamin B3 | 4.165mg | 4.58mg | 3% |
| Copper | 0.08mg | 0.056mg | 3% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Vitamin D | 41IU | 21IU | 3% |
| Cholesterol | 57mg | 63mg | 2% |
| Potassium | 304mg | 356mg | 2% |
| Choline | 78.2mg | 69.7mg | 2% |
| Carbs | 4.27g | 0g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B2 | 0.233mg | 0.248mg | 1% |
| Protein | 19.12g | 19.74g | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.25mg | 0.21mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.161mg | 0.244mg | 0% |
| Threonine | 0.792mg | 0.891mg | 0% |
| Isoleucine | 0.731mg | 0.91mg | 0% |
| Leucine | 1.343mg | 1.572mg | 0% |
| Lysine | 1.522mg | 1.766mg | 0% |
| Methionine | 0.486mg | 0.514mg | 0% |
| Phenylalanine | 0.67mg | 0.785mg | 0% |
| Valine | 0.804mg | 1.064mg | 0% |
| Histidine | 0.577mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
49%
Minerals Daily Need Coverage Score
48%
42%
Comparison summary
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 5.835g)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.