Italian sausage vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are Italian sausage and Porterhouse steak different?
- Italian sausage has more Vitamin B1, and Monounsaturated Fat, however, Porterhouse steak is richer in Vitamin B12, Zinc, Iron, and Copper.
- Italian sausage covers your daily need of Vitamin B1 44% more than Porterhouse steak.
- Italian sausage has 11 times more Sodium than Porterhouse steak. Italian sausage has 743mg of Sodium, while Porterhouse steak has 65mg.
Sausage, Italian, pork, cooked and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +12.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +90.8% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +529.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +67.7% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +16% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated Fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +409.9% |
| Contains less Sat. FatSaturated Fat | -28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 344kcal | 276kcal |
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| Protein | 19.12g | 23.96g |
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| Fats | 27.31g | 19.27g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 4.17g | 0g |
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| Carbs | 4.27g | 0g |
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| Cholesterol | 57mg | 67mg |
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| Vitamin D | 41IU |
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| Magnesium | 18mg | 22mg |
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| Calcium | 21mg | 7mg |
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| Potassium | 304mg | 299mg |
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| Iron | 1.43mg | 2.94mg |
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| Sugar | 1.86g | 0g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.08mg | 0.13mg |
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| Zinc | 2.39mg | 4.56mg |
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| Phosphorus | 170mg | 193mg |
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| Sodium | 743mg | 65mg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.25mg | 0.18mg |
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| Vitamin D | 1µg |
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| Manganese | 0.015mg |
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| Selenium | 22µg | 19.6µg |
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| Vitamin B1 | 0.623mg | 0.099mg |
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| Vitamin B2 | 0.233mg | 0.228mg |
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| Vitamin B3 | 4.165mg | 4.21mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.33mg | 0.365mg |
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| Vitamin B12 | 1.3µg | 2.18µg |
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| Vitamin K | 3.4µg |
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| Folate | 5µg | 7µg |
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| Choline | 78.2mg | 91.3mg |
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| Saturated Fat | 10.195g | 7.271g |
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| Monounsaturated Fat | 17.108g | 8.65g |
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| Polyunsaturated fat | 3.518g | 0.69g |
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| Tryptophan | 0.161mg | 0.259mg |
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| Threonine | 0.792mg | 1.104mg |
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| Isoleucine | 0.731mg | 1.228mg |
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| Leucine | 1.343mg | 2.105mg |
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| Lysine | 1.522mg | 2.233mg |
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| Methionine | 0.486mg | 0.676mg |
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| Phenylalanine | 0.67mg | 1.033mg |
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| Valine | 0.804mg | 1.288mg |
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| Histidine | 0.577mg | 0.775mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
48%
52%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 678mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.924g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.