Porterhouse steak vs. Beef sirloin — In-Depth Nutrition Comparison
Compare
A recap on the differences between porterhouse steak and beef sirloin
- Porterhouse steak is higher in vitamin B12 and iron, yet beef sirloin is higher in selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
- Beef sirloin covers your daily selenium needs 35% more than porterhouse steak.
- Porterhouse steak contains 4 times more saturated fat than beef sirloin. While porterhouse steak contains 7.271g of saturated fat, beef sirloin contains only 1.915g.
Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +36.4% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +48.3% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 38.9µg | 35% |
| Vitamin B12 | 2.18µg | 1.47µg | 30% |
| Vitamin B3 | 4.21mg | 9.001mg | 30% |
| Saturated fat | 7.271g | 1.915g | 24% |
| Vitamin B6 | 0.365mg | 0.681mg | 24% |
| Fats | 19.27g | 5.03g | 22% |
| Monounsaturated fat | 8.65g | 2.006g | 17% |
| Protein | 23.96g | 30.8g | 14% |
| Iron | 2.94mg | 1.92mg | 13% |
| Zinc | 4.56mg | 5.7mg | 10% |
| Phosphorus | 193mg | 253mg | 9% |
| Vitamin B5 | 0.314mg | 0.607mg | 6% |
| Choline | 91.3mg | 117.3mg | 5% |
| Vitamin B2 | 0.228mg | 0.163mg | 5% |
| Calories | 276kcal | 177kcal | 5% |
| Cholesterol | 67mg | 81mg | 5% |
| Copper | 0.13mg | 0.085mg | 5% |
| Polyunsaturated fat | 0.69g | 0.185g | 3% |
| Potassium | 299mg | 410mg | 3% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin B1 | 0.099mg | 0.088mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 0.39mg | 1% |
| Sodium | 65mg | 66mg | 0% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Tryptophan | 0.259mg | 0.202mg | 0% |
| Threonine | 1.104mg | 1.23mg | 0% |
| Isoleucine | 1.228mg | 1.401mg | 0% |
| Leucine | 2.105mg | 2.45mg | 0% |
| Lysine | 2.233mg | 2.603mg | 0% |
| Methionine | 0.676mg | 0.802mg | 0% |
| Phenylalanine | 1.033mg | 1.217mg | 0% |
| Valine | 1.288mg | 1.528mg | 0% |
| Histidine | 0.775mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +283.1% |
| Contains more OtherOther | +257.6% |
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +16.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +331.2% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
| Contains less Sat. FatSaturated fat | -73.7% |
