Porterhouse steak vs. T bone steak — In-Depth Nutrition Comparison
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A recap on differences between porterhouse steak and t bone steak
- Porterhouse steak is higher in vitamin B12, copper, and monounsaturated fat, yet t bone steak is higher in vitamin B6, selenium, vitamin B3, and iron.
- T bone steak covers your daily vitamin B6 needs 30% more than porterhouse steak.
- Porterhouse steak contains 2 times more monounsaturated fat than t bone steak. While porterhouse steak contains 8.65g of monounsaturated fat, t bone steak contains only 5.159g.
- The amount of saturated fat in t bone steak is lower.
Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +275% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +21.4% |
| Contains more SeleniumSelenium | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +15.3% |
| Contains more CholineCholine | +38.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +74.4% |
| Contains more OtherOther | +142.5% |
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains less Sat. FatSaturated fat | -36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.365mg | 0.758mg | 30% |
| Selenium | 19.6µg | 30.4µg | 20% |
| Fats | 19.27g | 11.05g | 13% |
| Vitamin B3 | 4.21mg | 6.292mg | 13% |
| Vitamin B12 | 2.18µg | 1.89µg | 12% |
| Saturated fat | 7.271g | 4.6g | 12% |
| Monounsaturated fat | 8.65g | 5.159g | 9% |
| Iron | 2.94mg | 3.57mg | 8% |
| Protein | 23.96g | 27.48g | 7% |
| Copper | 0.13mg | 0.079mg | 6% |
| Cholesterol | 67mg | 81mg | 5% |
| Choline | 91.3mg | 66.1mg | 5% |
| Vitamin B1 | 0.099mg | 0.057mg | 4% |
| Vitamin B2 | 0.228mg | 0.27mg | 3% |
| Calories | 276kcal | 217kcal | 3% |
| Phosphorus | 193mg | 210mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 4.56mg | 4.69mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 299mg | 280mg | 1% |
| Polyunsaturated fat | 0.69g | 0.583g | 1% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 22mg | 20mg | 0% |
| Sodium | 65mg | 68mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.18mg | 0.14mg | 0% |
| Manganese | 0.015mg | 0.004mg | 0% |
| Vitamin B5 | 0.314mg | 0.307mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.259mg | 0.325mg | 0% |
| Threonine | 1.104mg | 1.349mg | 0% |
| Isoleucine | 1.228mg | 1.343mg | 0% |
| Leucine | 2.105mg | 2.46mg | 0% |
| Lysine | 2.233mg | 2.74mg | 0% |
| Methionine | 0.676mg | 0.762mg | 0% |
| Phenylalanine | 1.033mg | 1.143mg | 0% |
| Valine | 1.288mg | 1.421mg | 0% |
| Histidine | 0.775mg | 1.05mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
52%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food is lower in Saturated fat?
T bone steak is lower in Saturated fat (difference - 2.671g)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.