Porterhouse steak vs. T bone steak — In-Depth Nutrition Comparison

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A recap on the differences between porterhouse steak and t bone steak

Porterhouse steak is higher in vitamin B12, copper, and monounsaturated fat, yet t bone steak is higher in vitamin B6, selenium, vitamin B3, and iron.
T bone steak covers your daily vitamin B6 needs 30% more than porterhouse steak.
Porterhouse steak contains 2 times more monounsaturated fat than t bone steak. While porterhouse steak contains 8.65g of monounsaturated fat, t bone steak contains only 5.159g.
The amount of saturated fat in t bone steak is lower.

Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

T bone steak

Contains more CopperCopper	+64.6%
Contains more ManganeseManganese	+275%

Contains more CalciumCalcium	+171.4%
Contains more IronIron	+21.4%
Contains more SeleniumSelenium	+55.1%

~equal in Magnesium ~20mg

~equal in Potassium ~280mg

~equal in Zinc ~4.69mg

~equal in Phosphorus ~210mg

~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

T bone steak

Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B12Vitamin B12	+15.3%
Contains more CholineCholine	+38.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.4%
Contains more Vitamin B3Vitamin B3	+49.5%
Contains more Vitamin B6Vitamin B6	+107.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.307mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.365mg	0.758mg	30%
Selenium	19.6µg	30.4µg	20%
Fats	19.27g	11.05g	13%
Vitamin B3	4.21mg	6.292mg	13%
Vitamin B12	2.18µg	1.89µg	12%
Saturated fat	7.271g	4.6g	12%
Monounsaturated fat	8.65g	5.159g	9%
Iron	2.94mg	3.57mg	8%
Protein	23.96g	27.48g	7%
Copper	0.13mg	0.079mg	6%
Cholesterol	67mg	81mg	5%
Choline	91.3mg	66.1mg	5%
Vitamin B1	0.099mg	0.057mg	4%
Vitamin B2	0.228mg	0.27mg	3%
Calories	276kcal	217kcal	3%
Phosphorus	193mg	210mg	2%
Vitamin D		0.1µg	1%
Zinc	4.56mg	4.69mg	1%
Calcium	7mg	19mg	1%
Vitamin K		1.5µg	1%
Potassium	299mg	280mg	1%
Polyunsaturated fat	0.69g	0.583g	1%
Vitamin D		3IU	0%
Magnesium	22mg	20mg	0%
Sodium	65mg	68mg	0%
Vitamin A	0µg	1µg	0%
Vitamin E	0.18mg	0.14mg	0%
Manganese	0.015mg	0.004mg	0%
Vitamin B5	0.314mg	0.307mg	0%
Folate	7µg	7µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.259mg	0.325mg	0%
Threonine	1.104mg	1.349mg	0%
Isoleucine	1.228mg	1.343mg	0%
Leucine	2.105mg	2.46mg	0%
Lysine	2.233mg	2.74mg	0%
Methionine	0.676mg	0.762mg	0%
Phenylalanine	1.033mg	1.143mg	0%
Valine	1.288mg	1.421mg	0%
Histidine	0.775mg	1.05mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A