Italian sausage vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between Italian sausage and pot roast
- Italian sausage has more vitamin B1 and vitamin D; however, pot roast has more zinc, vitamin B12, iron, selenium, and choline.
- Italian sausage's daily need coverage for vitamin B1 is 47% more.
- Italian sausage has 16 times more sodium than pot roast. Italian sausage has 743mg of sodium, while pot roast has 47mg.
- Italian sausage has a higher glycemic index than pot roast.
The food varieties used in the comparison are Sausage, Italian, pork, cooked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +178.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +955.9% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +16.6% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 0.059mg | 47% |
| Zinc | 2.39mg | 6.66mg | 39% |
| Vitamin B12 | 1.3µg | 2.13µg | 35% |
| Sodium | 743mg | 47mg | 30% |
| Monounsaturated fat | 17.108g | 8.175g | 22% |
| Cholesterol | 57mg | 116mg | 20% |
| Protein | 19.12g | 28.94g | 20% |
| Polyunsaturated fat | 3.518g | 0.708g | 19% |
| Fats | 27.31g | 19.17g | 13% |
| Saturated fat | 10.195g | 7.548g | 12% |
| Iron | 1.43mg | 2.42mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Selenium | 22µg | 27µg | 9% |
| Choline | 78.2mg | 110.2mg | 6% |
| Vitamin B2 | 0.233mg | 0.171mg | 5% |
| Vitamin D | 41IU | 8IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin B6 | 0.33mg | 0.283mg | 4% |
| Calories | 344kcal | 297kcal | 2% |
| Vitamin E | 0.25mg | 0.51mg | 2% |
| Copper | 0.08mg | 0.099mg | 2% |
| Potassium | 304mg | 231mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Phosphorus | 170mg | 174mg | 1% |
| Carbs | 4.27g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Vitamin K | 3.4µg | 1.8µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 4.165mg | 4.105mg | 0% |
| Tryptophan | 0.161mg | 0.19mg | 0% |
| Threonine | 0.792mg | 1.156mg | 0% |
| Isoleucine | 0.731mg | 1.317mg | 0% |
| Leucine | 1.343mg | 2.302mg | 0% |
| Lysine | 1.522mg | 2.446mg | 0% |
| Methionine | 0.486mg | 0.754mg | 0% |
| Phenylalanine | 0.67mg | 1.143mg | 0% |
| Valine | 0.804mg | 1.436mg | 0% |
| Histidine | 0.577mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-21800% |
| Contains more ProteinProtein | +51.4% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated fat | +109.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.9% |
| Contains less Sat. FatSaturated fat | -26% |
