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Italian sausage vs. Turkey sausage — In-Depth Nutrition Comparison

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How are Italian sausage and Turkey sausage different?

  • Italian sausage has more Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Choline, and Vitamin B2, however, Turkey sausage is richer in Zinc.
  • Italian sausage covers your daily need of Vitamin B1 47% more than Turkey sausage.
  • Turkey sausage contains less Saturated Fat.

Sausage, Italian, pork, cooked and Sausage, turkey, breakfast links, mild types were used in this article.

Infographic

Italian sausage vs Turkey sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +33.6%
Contains more Magnesium +12.5%
Contains more Potassium +32.8%
Contains more Selenium +∞%
Contains more Calcium +52.4%
Contains less Sodium -14%
Contains more Zinc +24.7%
Contains more Copper +38.8%
Equal in Phosphorus - 155
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 54% 13% 73% 27% 97% 66% 27% 0% 120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 41% 12% 67% 21% 84% 82% 37% 0% 0%
Contains more Iron +33.6%
Contains more Magnesium +12.5%
Contains more Potassium +32.8%
Contains more Selenium +∞%
Contains more Calcium +52.4%
Contains less Sodium -14%
Contains more Zinc +24.7%
Contains more Copper +38.8%
Equal in Phosphorus - 155

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.6%
Contains more Vitamin D +150%
Contains more Vitamin B1 +1053.7%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +58.7%
Contains more Folate +25%
Contains more Vitamin B12 +64.6%
Contains more Choline +130.7%
Contains more Vitamin K +112.5%
Contains more Vitamin C +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 30% 1% 156% 54% 79% 0% 77% 4% 163% 43% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 12% 2% 14% 39% 70% 0% 48% 3% 99% 19% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.6%
Contains more Vitamin D +150%
Contains more Vitamin B1 +1053.7%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +58.7%
Contains more Folate +25%
Contains more Vitamin B12 +64.6%
Contains more Choline +130.7%
Contains more Vitamin K +112.5%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24%
Contains more Fats +51%
Contains more Carbs +173.7%
Contains more Other +19.9%
Contains more Water +33.9%
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more Protein +24%
Contains more Fats +51%
Contains more Carbs +173.7%
Contains more Other +19.9%
Contains more Water +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +231.7%
Contains less Saturated Fat -62.3%
Contains more Polyunsaturated fat +32.4%
33% 56% 11%
Saturated Fat: 10.195 g
Monounsaturated Fat: 17.108 g
Polyunsaturated fat: 3.518 g
28% 38% 34%
Saturated Fat: 3.839 g
Monounsaturated Fat: 5.158 g
Polyunsaturated fat: 4.657 g
Contains more Monounsaturated Fat +231.7%
Contains less Saturated Fat -62.3%
Contains more Polyunsaturated fat +32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Turkey sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Italian sausage Turkey sausage Opinion
Net carbs 4.17g 1.56g Italian sausage
Protein 19.12g 15.42g Italian sausage
Fats 27.31g 18.09g Italian sausage
Carbs 4.27g 1.56g Italian sausage
Calories 344kcal 235kcal Italian sausage
Sugar 1.86g 0g Turkey sausage
Fiber 0.1g 0g Italian sausage
Calcium 21mg 32mg Turkey sausage
Iron 1.43mg 1.07mg Italian sausage
Magnesium 18mg 16mg Italian sausage
Phosphorus 170mg 155mg Italian sausage
Potassium 304mg 229mg Italian sausage
Sodium 743mg 639mg Turkey sausage
Zinc 2.39mg 2.98mg Turkey sausage
Copper 0.08mg 0.111mg Turkey sausage
Selenium 22µg 0µg Italian sausage
Vitamin A 16IU 0IU Italian sausage
Vitamin A RAE 10µg 0µg Italian sausage
Vitamin E 0.25mg 0.19mg Italian sausage
Vitamin D 41IU 17IU Italian sausage
Vitamin D 1µg 0.4µg Italian sausage
Vitamin C 0.1mg 0.5mg Turkey sausage
Vitamin B1 0.623mg 0.054mg Italian sausage
Vitamin B2 0.233mg 0.165mg Italian sausage
Vitamin B3 4.165mg 3.692mg Italian sausage
Vitamin B6 0.33mg 0.208mg Italian sausage
Folate 5µg 4µg Italian sausage
Vitamin B12 1.3µg 0.79µg Italian sausage
Choline 78.2mg 33.9mg Italian sausage
Vitamin K 3.4µg 1.6µg Italian sausage
Tryptophan 0.161mg 0.175mg Turkey sausage
Threonine 0.792mg 0.686mg Italian sausage
Isoleucine 0.731mg 0.802mg Turkey sausage
Leucine 1.343mg 1.229mg Italian sausage
Lysine 1.522mg 1.453mg Italian sausage
Methionine 0.486mg 0.447mg Italian sausage
Phenylalanine 0.67mg 0.612mg Italian sausage
Valine 0.804mg 0.819mg Turkey sausage
Histidine 0.577mg 0.481mg Italian sausage
Cholesterol 57mg 160mg Italian sausage
Saturated Fat 10.195g 3.839g Turkey sausage
Monounsaturated Fat 17.108g 5.158g Italian sausage
Polyunsaturated fat 3.518g 4.657g Turkey sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Turkey sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Italian sausage
24%
Turkey sausage
Minerals Daily Need Coverage Score
48%
Italian sausage
35%
Turkey sausage

Comparison summary

Which food is lower in Sugar?
Turkey sausage
Turkey sausage is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Turkey sausage
Turkey sausage contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 6.356g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Italian sausage
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage
Italian sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.