Turkey sausage vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between turkey sausage and Polish sausage
- Turkey sausage is richer in zinc and polyunsaturated fat, yet Polish sausage is richer in vitamin B1, selenium, vitamin B12, and monounsaturated fat.
- Daily need coverage for sodium for Polish sausage is 39% higher.
- Turkey sausage contains 6 times more polyunsaturated fat than Polish sausage. Turkey sausage contains 4.657g of polyunsaturated fat, while Polish sausage contains 0.79g.
- Polish sausage contains less cholesterol.
Food types used in this article are Sausage, turkey, breakfast links, mild and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +829.6% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 639mg | 1540mg | 39% |
| Vitamin B1 | 0.054mg | 0.502mg | 37% |
| Selenium | 0µg | 17.7µg | 32% |
| Cholesterol | 160mg | 66mg | 31% |
| Polyunsaturated fat | 4.657g | 0.79g | 26% |
| Saturated fat | 3.839g | 8.01g | 19% |
| Monounsaturated fat | 5.158g | 9.7g | 11% |
| Zinc | 2.98mg | 1.93mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B12 | 0.79µg | 0.98µg | 8% |
| Choline | 33.9mg | 6% | |
| Protein | 15.42g | 17.6g | 4% |
| Phosphorus | 155mg | 136mg | 3% |
| Manganese | 0.049mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 1.07mg | 0.88mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin D | 17IU | 2% | |
| Fats | 18.09g | 19.4g | 2% |
| Vitamin B3 | 3.692mg | 3.443mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Calories | 235kcal | 259kcal | 1% |
| Vitamin B6 | 0.208mg | 0.19mg | 1% |
| Vitamin B2 | 0.165mg | 0.148mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 1.56g | 3.6g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 1.56g | 3.6g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 229mg | 237mg | 0% |
| Tryptophan | 0.175mg | 0.138mg | 0% |
| Threonine | 0.686mg | 0.591mg | 0% |
| Isoleucine | 0.802mg | 0.611mg | 0% |
| Leucine | 1.229mg | 1.076mg | 0% |
| Lysine | 1.453mg | 1.11mg | 0% |
| Methionine | 0.447mg | 0.379mg | 0% |
| Phenylalanine | 0.612mg | 0.539mg | 0% |
| Valine | 0.819mg | 0.679mg | 0% |
| Histidine | 0.481mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +132% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.5% |
| Contains more Mono. FatMonounsaturated fat | +88.1% |
