Turkey sausage vs. Polish sausage — In-Depth Nutrition Comparison
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The main differences between turkey sausage and Polish sausage
- Turkey sausage is richer in zinc and polyunsaturated fat, yet Polish sausage is richer in vitamin B1, selenium, vitamin B12, and monounsaturated fat.
- Daily need coverage for sodium for Polish sausage is 39% higher.
- Turkey sausage contains 6 times more polyunsaturated fat than Polish sausage. Turkey sausage contains 4.657g of polyunsaturated fat, while Polish sausage contains 0.79g.
- Polish sausage contains less cholesterol.
Food types used in this article are Sausage, turkey, breakfast links, mild and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +829.6% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +132% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.5% |
| Contains more Mono. FatMonounsaturated fat | +88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 639mg | 1540mg | 39% |
| Vitamin B1 | 0.054mg | 0.502mg | 37% |
| Selenium | 0µg | 17.7µg | 32% |
| Cholesterol | 160mg | 66mg | 31% |
| Polyunsaturated fat | 4.657g | 0.79g | 26% |
| Saturated fat | 3.839g | 8.01g | 19% |
| Monounsaturated fat | 5.158g | 9.7g | 11% |
| Zinc | 2.98mg | 1.93mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B12 | 0.79µg | 0.98µg | 8% |
| Choline | 33.9mg | 6% | |
| Protein | 15.42g | 17.6g | 4% |
| Phosphorus | 155mg | 136mg | 3% |
| Manganese | 0.049mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 1.07mg | 0.88mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin D | 17IU | 2% | |
| Fats | 18.09g | 19.4g | 2% |
| Vitamin B3 | 3.692mg | 3.443mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 2µg | 1% |
| Calories | 235kcal | 259kcal | 1% |
| Vitamin B6 | 0.208mg | 0.19mg | 1% |
| Vitamin B2 | 0.165mg | 0.148mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 1.56g | 3.6g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 1.56g | 3.6g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 229mg | 237mg | 0% |
| Tryptophan | 0.175mg | 0.138mg | 0% |
| Threonine | 0.686mg | 0.591mg | 0% |
| Isoleucine | 0.802mg | 0.611mg | 0% |
| Leucine | 1.229mg | 1.076mg | 0% |
| Lysine | 1.453mg | 1.11mg | 0% |
| Methionine | 0.447mg | 0.379mg | 0% |
| Phenylalanine | 0.612mg | 0.539mg | 0% |
| Valine | 0.819mg | 0.679mg | 0% |
| Histidine | 0.481mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
35%
51%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 901mg)
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 4.171g)
Which food is richer in vitamins?
Turkey sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 94mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.