Turkey sausage vs. Blood sausage — In-Depth Nutrition Comparison
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The main differences between turkey sausage and blood sausage
- Turkey sausage is richer in phosphorus, vitamin B3, zinc, and vitamin B6, yet blood sausage is richer in iron, selenium, fats, and vitamin B12.
- Daily need coverage for iron for blood sausage is 67% higher.
- Turkey sausage contains 7 times more phosphorus than blood sausage. Turkey sausage contains 155mg of phosphorus, while blood sausage contains 22mg.
- Blood sausage contains less cholesterol.
Food types used in this article are Sausage, turkey, breakfast links, mild and Blood sausage.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +502.6% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +604.5% |
| Contains more IronIron | +498.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +26.6% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.07mg | 6.4mg | 67% |
| Saturated fat | 3.839g | 13.4g | 43% |
| Selenium | 0µg | 15.5µg | 28% |
| Monounsaturated fat | 5.158g | 15.9g | 27% |
| Fats | 18.09g | 34.5g | 25% |
| Phosphorus | 155mg | 22mg | 19% |
| Vitamin B3 | 3.692mg | 1.2mg | 16% |
| Zinc | 2.98mg | 1.3mg | 15% |
| Cholesterol | 160mg | 120mg | 13% |
| Vitamin B6 | 0.208mg | 0.04mg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B12 | 0.79µg | 1µg | 9% |
| Copper | 0.111mg | 0.04mg | 8% |
| Polyunsaturated fat | 4.657g | 3.46g | 8% |
| Calories | 235kcal | 379kcal | 7% |
| Choline | 33.9mg | 72.8mg | 7% |
| Potassium | 229mg | 38mg | 6% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Vitamin D* | 17 IU | 52 IU | 4% |
| Calcium | 32mg | 6mg | 3% |
| Vitamin B2 | 0.165mg | 0.13mg | 3% |
| Protein | 15.42g | 14.6g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Sodium | 639mg | 680mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B1 | 0.054mg | 0.07mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 6.6g | 3.9g | N/A |
| Calories per 10 g protein | 152kcal | 260kcal | N/A |
| Weight per 100 calories | 43g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.4 | N/A |
| Net carbs | 1.56g | 1.29g | N/A |
| Carbs | 1.56g | 1.29g | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin E | 0.19mg | 0.13mg | 0% |
| Manganese | 0.01mg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.175mg | 0.18mg | 0% |
| Threonine | 0.686mg | 0.57mg | 0% |
| Isoleucine | 0.802mg | 0.32mg | 0% |
| Leucine | 1.229mg | 1.39mg | 0% |
| Lysine | 1.453mg | 1.05mg | 0% |
| Methionine | 0.447mg | 0.2mg | 0% |
| Phenylalanine | 0.612mg | 0.82mg | 0% |
| Valine | 0.819mg | 1.02mg | 0% |
| Histidine | 0.481mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +33.4% |
| Contains more FatsFats | +90.7% |
~equal in
Protein
~14.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
