Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey sausage
  5. Compare
  6. Turkey sausage vs. Vienna sausage

Turkey sausage vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

Important differences between turkey sausage and vienna sausage

  • Turkey sausage has more phosphorus, vitamin B3, zinc, copper, and vitamin B6; however, vienna sausage has more selenium and vitamin B12.
  • Vienna sausage's daily need coverage for selenium is 31% more.
  • Turkey sausage has 4 times more copper than vienna sausage. Turkey sausage has 0.111mg of copper, while vienna sausage has 0.03mg.
  • Vienna sausage is lower in cholesterol.

The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Turkey sausage vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +21.6%
Contains more CopperCopper +270%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +216.3%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B12Vitamin B12 +29.1%
Contains more CholineCholine +28.9%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Vienna sausage DV% diff.
Selenium 0µg 16.9µg 31%
Cholesterol 160mg 87mg 24%
Polyunsaturated fat 4.657g 1.29g 22%
Saturated fat 3.839g 7.125g 15%
Phosphorus 155mg 49mg 15%
Zinc 2.98mg 1.6mg 13%
Vitamin B3 3.692mg 1.613mg 13%
Monounsaturated fat 5.158g 9.628g 11%
Vitamin B12 0.79µg 1.02µg 10%
Protein 15.42g 10.5g 10%
Sodium 639mg 879mg 10%
Copper 0.111mg 0.03mg 9%
Vitamin B5 0.35mg 7%
Vitamin B6 0.208mg 0.12mg 7%
Potassium 229mg 101mg 4%
Vitamin B2 0.165mg 0.107mg 4%
Vitamin B1 0.054mg 0.087mg 3%
Choline 33.9mg 43.7mg 2%
Iron 1.07mg 0.88mg 2%
Calcium 32mg 10mg 2%
Magnesium 16mg 7mg 2%
Fats 18.09g 19.4g 2%
Vitamin D 0.4µg 0.6µg 1%
Vitamin D 17IU 25IU 1%
Vitamin C 0.5mg 0mg 1%
Calories 235kcal 230kcal 0%
Carbs 1.56g 2.6g 0%
Net carbs 1.56g 2.6g N/A
Vitamin E 0.19mg 0.22mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 4µg 4µg 0%
Tryptophan 0.175mg 0.109mg 0%
Threonine 0.686mg 0.357mg 0%
Isoleucine 0.802mg 0.557mg 0%
Leucine 1.229mg 0.797mg 0%
Lysine 1.453mg 0.791mg 0%
Methionine 0.447mg 0.265mg 0%
Phenylalanine 0.612mg 0.425mg 0%
Valine 0.819mg 0.573mg 0%
Histidine 0.481mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +46.9%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +43.6%
~equal in Fats ~19.4g
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +261%
Contains more Mono. FatMonounsaturated fat +86.7%

People also compare

Turkey sausage
Turkey sausage vs Blood sausage
Blood sausage
Turkey sausage
Turkey sausage vs Polish sausage
Polish sausage
Blood sausage
Blood sausage vs Polish sausage
Polish sausage
Vienna sausage
Vienna sausage vs Blood sausage
Blood sausage
Vienna sausage
Vienna sausage vs Luncheon meat
Luncheon meat
Vienna sausage
Vienna sausage vs Knackwurst
Knackwurst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.