Turkey sausage vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between Turkey sausage and Vienna sausage
- Turkey sausage has more Phosphorus, Vitamin B3, Zinc, Copper, and Vitamin B6, however, Vienna sausage has more Selenium, and Vitamin B12.
- Vienna sausage's daily need coverage for Selenium is 31% more.
- Turkey sausage has 4 times more Copper than Vienna sausage. Turkey sausage has 0.111mg of Copper, while Vienna sausage has 0.03mg.
- Vienna sausage is lower in Cholesterol.
The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +86.3% |
| Contains more PhosphorusPhosphorus | +216.3% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +29.1% |
| Contains more CholineCholine | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +43.6% |
~equal in
Fats
~19.4g
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated Fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
| Contains more Mono. FatMonounsaturated Fat | +86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 230kcal |
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| Protein | 15.42g | 10.5g |
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| Fats | 18.09g | 19.4g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 1.56g | 2.6g |
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| Carbs | 1.56g | 2.6g |
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| Cholesterol | 160mg | 87mg |
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| Vitamin D | 17IU | 25IU |
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| Magnesium | 16mg | 7mg |
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| Calcium | 32mg | 10mg |
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| Potassium | 229mg | 101mg |
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| Iron | 1.07mg | 0.88mg |
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| Copper | 0.111mg | 0.03mg |
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| Zinc | 2.98mg | 1.6mg |
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| Phosphorus | 155mg | 49mg |
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| Sodium | 639mg | 879mg |
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| Vitamin E | 0.19mg | 0.22mg |
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| Vitamin D | 0.4µg | 0.6µg |
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| Selenium | 0µg | 16.9µg |
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| Vitamin B1 | 0.054mg | 0.087mg |
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| Vitamin B2 | 0.165mg | 0.107mg |
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| Vitamin B3 | 3.692mg | 1.613mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.208mg | 0.12mg |
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| Vitamin B12 | 0.79µg | 1.02µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Folate | 4µg | 4µg | |
| Choline | 33.9mg | 43.7mg |
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| Saturated Fat | 3.839g | 7.125g |
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| Monounsaturated Fat | 5.158g | 9.628g |
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| Polyunsaturated fat | 4.657g | 1.29g |
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| Tryptophan | 0.175mg | 0.109mg |
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| Threonine | 0.686mg | 0.357mg |
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| Isoleucine | 0.802mg | 0.557mg |
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| Leucine | 1.229mg | 0.797mg |
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| Lysine | 1.453mg | 0.791mg |
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| Methionine | 0.447mg | 0.265mg |
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| Phenylalanine | 0.612mg | 0.425mg |
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| Valine | 0.819mg | 0.573mg |
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| Histidine | 0.481mg | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 3.286g)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.