Jicama (yam bean) vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
The main differences between jicama (yam bean) and drumstick tree
- Jicama (yam bean) contains less vitamin C, vitamin B5, potassium, folate, manganese, magnesium, and vitamin B6 than drumstick tree.
- Daily need coverage for vitamin C for drumstick tree is 141% higher.
- Jicama (yam bean) has a higher glycemic index than drumstick tree.
Food types used in this article are Yambean (jicama), cooked, boiled, drained, without salt and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +354.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +556.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.1mg | 141mg | 141% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.121mg | 0.794mg | 13% |
| Potassium | 135mg | 461mg | 10% |
| Manganese | 0.057mg | 0.259mg | 9% |
| Folate | 8µg | 44µg | 9% |
| Magnesium | 11mg | 45mg | 8% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Phosphorus | 16mg | 50mg | 5% |
| Copper | 0.046mg | 0.084mg | 4% |
| Vitamin B2 | 0.028mg | 0.074mg | 4% |
| Protein | 0.72g | 2.1g | 3% |
| Iron | 0.57mg | 0.36mg | 3% |
| Zinc | 0.15mg | 0.45mg | 3% |
| Vitamin B1 | 0.017mg | 0.053mg | 3% |
| Vitamin B3 | 0.19mg | 0.62mg | 3% |
| Calcium | 11mg | 30mg | 2% |
| Sodium | 4mg | 42mg | 2% |
| Calories | 38kcal | 37kcal | 0% |
| Fats | 0.09g | 0.2g | 0% |
| Net carbs | 8.82g | 5.33g | N/A |
| Carbs | 8.82g | 8.53g | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +223.3% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
