Jackfruit vs. Acerola — In-Depth Nutrition Comparison
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A recap on the differences between jackfruit and acerola
- Jackfruit has more vitamin B6, potassium, and vitamin B1; however, acerola is higher in vitamin C and vitamin A.
- Acerola covers your daily vitamin C needs 1849% more than jackfruit.
- Acerola contains 37 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while acerola contains 0.009mg.
Food varieties used in this article are Jackfruit, raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +3555.6% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +12145.3% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 1677.6mg | 1849% |
| Vitamin B6 | 0.329mg | 0.009mg | 25% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 146mg | 9% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Carbs | 23.25g | 7.69g | 5% |
| Vitamin A | 5µg | 38µg | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin B3 | 0.92mg | 0.4mg | 3% |
| Protein | 1.72g | 0.4g | 3% |
| Calories | 95kcal | 32kcal | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Fiber | 1.5g | 1.1g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Calcium | 24mg | 12mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 21mg | 11mg | 1% |
| Saturated fat | 0.195g | 0.068g | 1% |
| Copper | 0.076mg | 0.086mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.235mg | 0.309mg | 1% |
| Net carbs | 21.75g | 6.59g | N/A |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 19.08g | N/A | |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Monounsaturated fat | 0.155g | 0.082g | 0% |
| Polyunsaturated fat | 0.094g | 0.09g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +202.3% |
| Contains more OtherOther | +365% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -65.1% |
~equal in
Polyunsaturated fat
~0.09g
