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  6. Jackfruit vs. Acerola

Jackfruit vs. Acerola — In-Depth Nutrition Comparison

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A recap on the differences between jackfruit and acerola

  • Jackfruit has more vitamin B6, potassium, and vitamin B1; however, acerola is higher in vitamin C and vitamin A.
  • Acerola covers your daily vitamin C needs 1849% more than jackfruit.
  • Acerola contains 37 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while acerola contains 0.009mg.

Food varieties used in this article are Jackfruit, raw and Acerola, (west indian cherry), raw.

Infographic

Jackfruit vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +15%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +90.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B6Vitamin B6 +3555.6%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +12145.3%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B5Vitamin B5 +31.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Jackfruit Acerola DV% diff.
Vitamin C 13.7mg 1677.6mg 1849%
Vitamin B6 0.329mg 0.009mg 25%
Fructose 9.19g 11%
Potassium 448mg 146mg 9%
Vitamin B1 0.105mg 0.02mg 7%
Carbs 23.25g 7.69g 5%
Vitamin A 5µg 38µg 4%
Calories 95kcal 32kcal 3%
Protein 1.72g 0.4g 3%
Magnesium 29mg 18mg 3%
Vitamin B3 0.92mg 0.4mg 3%
Folate 24µg 14µg 3%
Fiber 1.5g 1.1g 2%
Vitamin E 0.34mg 2%
Manganese 0.043mg 2%
Fats 0.64g 0.3g 1%
Calcium 24mg 12mg 1%
Copper 0.076mg 0.086mg 1%
Starch 1.47g 1%
Phosphorus 21mg 11mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.235mg 0.309mg 1%
Saturated fat 0.195g 0.068g 1%
Protein per 100 calories 1.8g 1.3g N/A
Calories per 10 g protein 552kcal 800kcal N/A
Weight per 100 calories 105g 313g N/A
Net carbs 21.75g 6.59g N/A
Iron 0.23mg 0.2mg 0%
Sugar 19.08g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 2mg 7mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Monounsaturated fat 0.155g 0.082g 0%
Polyunsaturated fat 0.094g 0.09g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +330%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +365%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +89%
Contains less Sat. FatSaturated fat -65.1%
~equal in Polyunsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.