Jackfruit vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and amaranth?
- Jackfruit is richer in vitamin B6, potassium, and vitamin B1, yet amaranth is richer in manganese, iron, phosphorus, magnesium, copper, and zinc.
- Amaranth's daily need coverage for manganese is 35% higher.
- Jackfruit has 7 times more vitamin B1 than amaranth. Jackfruit has 0.105mg of vitamin B1, while amaranth has 0.015mg.
- Jackfruit has a lower glycemic index than amaranth.
We used Jackfruit, raw and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +231.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +813% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains more ManganeseManganese | +1886% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +146.9% |
~equal in
Water
~75.16g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1004.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.043mg | 0.854mg | 35% |
| Iron | 0.23mg | 2.1mg | 23% |
| Phosphorus | 21mg | 148mg | 18% |
| Vitamin B6 | 0.329mg | 0.113mg | 17% |
| Vitamin C | 13.7mg | 15% | |
| Fructose | 9.19g | 11% | |
| Selenium | 5.5µg | 10% | |
| Magnesium | 29mg | 65mg | 9% |
| Potassium | 448mg | 135mg | 9% |
| Copper | 0.076mg | 0.149mg | 8% |
| Vitamin B1 | 0.105mg | 0.015mg | 8% |
| Zinc | 0.13mg | 0.86mg | 7% |
| Starch | 1.47g | 16.23g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Protein | 1.72g | 3.8g | 4% |
| Vitamin B3 | 0.92mg | 0.235mg | 4% |
| Vitamin B2 | 0.055mg | 0.022mg | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Calcium | 24mg | 47mg | 2% |
| Carbs | 23.25g | 18.69g | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Folate | 24µg | 22µg | 1% |
| Saturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.34mg | 0.19mg | 1% |
| Fats | 0.64g | 1.58g | 1% |
| Calories | 95kcal | 102kcal | 0% |
| Net carbs | 21.75g | 16.59g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
12%
43%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 22)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.195g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals