Jackfruit vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and beans
- Jackfruit has more vitamin B6 and vitamin C; however, beans are higher in fiber, copper, phosphorus, and zinc.
- Beans cover your daily need for fiber, 16% more than jackfruit.
- Jackfruit has 4 times more vitamin C than beans. While jackfruit has 13.7mg of vitamin C, beans have only 3.1mg.
- Beans have less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +171.1% |
| Contains more ZincZinc | +976.9% |
| Contains more PhosphorusPhosphorus | +395.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 5.5g | 16% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Copper | 0.076mg | 0.206mg | 14% |
| Vitamin C | 13.7mg | 3.1mg | 12% |
| Phosphorus | 21mg | 104mg | 12% |
| Zinc | 0.13mg | 1.4mg | 12% |
| Fructose | 9.19g | 11% | |
| Selenium | 4.5µg | 8% | |
| Protein | 1.72g | 4.8g | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B1 | 0.105mg | 0.15mg | 4% |
| Potassium | 448mg | 296mg | 4% |
| Vitamin B3 | 0.92mg | 0.43mg | 3% |
| Calcium | 24mg | 50mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 95kcal | 105kcal | 1% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.094g | 0.172g | 1% |
| Iron | 0.23mg | 0.29mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Carbs | 23.25g | 20.49g | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.4g | 0% |
| Net carbs | 21.75g | 14.99g | N/A |
| Sugar | 19.08g | 7.78g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.195g | 0.103g | 0% |
| Monounsaturated fat | 0.155g | 0.035g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +13.5% |
| Contains more ProteinProtein | +179.1% |
| Contains more OtherOther | +83.9% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
