Jackfruit vs. Boysenberry — In-Depth Nutrition Comparison
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Differences between jackfruit and boysenberries
- Jackfruit has more vitamin B6, vitamin C, and potassium, while boysenberries have more manganese, fiber, folate, and iron.
- Boysenberries' daily need coverage for manganese is 22% higher.
- Boysenberries contain 6 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while boysenberries contain 0.056mg.
- The amount of sugar in boysenberries is lower.
The food types used in this comparison are Jackfruit, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +222.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +269.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1172.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more FolateFolate | +162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +69.1% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.043mg | 0.547mg | 22% |
| Vitamin B6 | 0.329mg | 0.056mg | 21% |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin C | 13.7mg | 3.1mg | 12% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 63µg | 10% |
| Potassium | 448mg | 139mg | 9% |
| Iron | 0.23mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.34mg | 0.87mg | 4% |
| Carbs | 23.25g | 12.19g | 4% |
| Vitamin B1 | 0.105mg | 0.053mg | 4% |
| Magnesium | 29mg | 16mg | 3% |
| Choline | 10.2mg | 2% | |
| Calories | 95kcal | 50kcal | 2% |
| Saturated fat | 0.195g | 0.009g | 1% |
| Vitamin B3 | 0.92mg | 0.767mg | 1% |
| Protein | 1.72g | 1.1g | 1% |
| Vitamin B2 | 0.055mg | 0.037mg | 1% |
| Fats | 0.64g | 0.26g | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Net carbs | 21.75g | 6.89g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 19.08g | 6.89g | N/A |
| Copper | 0.076mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.235mg | 0.25mg | 0% |
| Monounsaturated fat | 0.155g | 0.025g | 0% |
| Polyunsaturated fat | 0.094g | 0.148g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.186g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 75)
Which food is cheaper?
Boysenberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Boysenberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.