Jackfruit vs. Boysenberry — In-Depth Nutrition Comparison
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Differences between jackfruit and boysenberries
- Jackfruit has more vitamin B6, vitamin C, and potassium, while boysenberries have more manganese, fiber, folate, and iron.
- Boysenberries' daily need coverage for manganese is 22% higher.
- Boysenberries contain 6 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while boysenberries contain 0.056mg.
- The amount of sugar in boysenberries is lower.
The food types used in this comparison are Jackfruit, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +222.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +269.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1172.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.9% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.547mg | 22% |
| Vitamin B6 | 0.329mg | 0.056mg | 21% |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin C | 13.7mg | 3.1mg | 12% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 63µg | 10% |
| Potassium | 448mg | 139mg | 9% |
| Iron | 0.23mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.34mg | 0.87mg | 4% |
| Carbs | 23.25g | 12.19g | 4% |
| Vitamin B1 | 0.105mg | 0.053mg | 4% |
| Magnesium | 29mg | 16mg | 3% |
| Choline | 10.2mg | 2% | |
| Calories | 95kcal | 50kcal | 2% |
| Saturated fat | 0.195g | 0.009g | 1% |
| Vitamin B3 | 0.92mg | 0.767mg | 1% |
| Protein | 1.72g | 1.1g | 1% |
| Vitamin B2 | 0.055mg | 0.037mg | 1% |
| Fats | 0.64g | 0.26g | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Net carbs | 21.75g | 6.89g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 19.08g | 6.89g | N/A |
| Copper | 0.076mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.235mg | 0.25mg | 0% |
| Monounsaturated fat | 0.155g | 0.025g | 0% |
| Polyunsaturated fat | 0.094g | 0.148g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +69.1% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
