Jackfruit vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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A recap on the differences between jackfruit and carissa (natal-plum)
- Jackfruit has more potassium and vitamin B1; however, carissa (natal-plum) is higher in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily vitamin C needs 27% more than jackfruit.
- Carissa (natal-plum) contains 5 times less vitamin B3 than jackfruit. Jackfruit contains 0.92mg of vitamin B3, while carissa (natal-plum) contains 0.2mg.
Food varieties used in this article are Jackfruit, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +469.6% |
| Contains more CopperCopper | +176.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +177.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 38mg | 27% |
| Vitamin B6 | 0.329mg | 25% | |
| Copper | 0.076mg | 0.21mg | 15% |
| Iron | 0.23mg | 1.31mg | 14% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 6% | |
| Potassium | 448mg | 260mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.92mg | 0.2mg | 5% |
| Carbs | 23.25g | 13.63g | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 1.72g | 0.5g | 2% |
| Manganese | 0.043mg | 2% | |
| Calories | 95kcal | 62kcal | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Fats | 0.64g | 1.3g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Calcium | 24mg | 11mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 21.75g | 13.63g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +244% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +103.1% |
| Contains more WaterWater | +14.6% |
