Jackfruit vs. Cashew — In-Depth Nutrition Comparison
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Differences between jackfruit and cashew
- Jackfruit has more vitamin C, while cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, and vitamin B5.
- Cashew's daily need coverage for copper is 235% higher.
- Cashew contains 27 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while cashew contains 0.5mg.
- The amount of saturated fat in jackfruit is lower.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +906.9% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +2804.3% |
| Contains more CopperCopper | +2788.2% |
| Contains more ZincZinc | +4346.2% |
| Contains more PhosphorusPhosphorus | +2723.8% |
| Contains more ManganeseManganese | +3748.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +302.9% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 2.195mg | 235% |
| Phosphorus | 21mg | 593mg | 82% |
| Iron | 0.23mg | 6.68mg | 81% |
| Manganese | 0.043mg | 1.655mg | 70% |
| Fats | 0.64g | 43.85g | 66% |
| Magnesium | 29mg | 292mg | 63% |
| Monounsaturated fat | 0.155g | 23.797g | 59% |
| Polyunsaturated fat | 0.094g | 7.845g | 52% |
| Zinc | 0.13mg | 5.78mg | 51% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 0.195g | 7.783g | 34% |
| Protein | 1.72g | 18.22g | 33% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.105mg | 0.423mg | 27% |
| Calories | 95kcal | 553kcal | 23% |
| Vitamin C | 13.7mg | 0.5mg | 15% |
| Vitamin B5 | 0.235mg | 0.864mg | 13% |
| Fructose | 9.19g | 0.05g | 11% |
| Starch | 1.47g | 23.49g | 9% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin B6 | 0.329mg | 0.417mg | 7% |
| Potassium | 448mg | 660mg | 6% |
| Vitamin E | 0.34mg | 0.9mg | 4% |
| Carbs | 23.25g | 30.19g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B3 | 0.92mg | 1.062mg | 1% |
| Calcium | 24mg | 37mg | 1% |
| Net carbs | 21.75g | 26.89g | N/A |
| Sugar | 19.08g | 5.91g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin B2 | 0.055mg | 0.058mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Tryptophan | 0.034mg | 0.287mg | 0% |
| Threonine | 0.086mg | 0.688mg | 0% |
| Isoleucine | 0.069mg | 0.789mg | 0% |
| Leucine | 0.103mg | 1.472mg | 0% |
| Lysine | 0.069mg | 0.928mg | 0% |
| Methionine | 0.034mg | 0.362mg | 0% |
| Phenylalanine | 0.052mg | 0.951mg | 0% |
| Valine | 0.086mg | 1.094mg | 0% |
| Histidine | 0.034mg | 0.456mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1312.7% |
| Contains more ProteinProtein | +959.3% |
| Contains more FatsFats | +6751.6% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +15252.9% |
| Contains more Poly. FatPolyunsaturated fat | +8245.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +18860% |
| Contains more FructoseFructose | +18280% |
| Contains more StarchStarch | +1498% |
| Contains more SucroseSucrose | +1283.3% |
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Maltose
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