Jackfruit vs. Cassava — In-Depth Nutrition Comparison
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How are jackfruit and cassava different?
- Jackfruit is richer in vitamin B6 and potassium, while cassava is higher in manganese and vitamin C.
- Jackfruit covers your daily need for vitamin B6, 19% more than cassava.
- Jackfruit contains 11 times more sugar than cassava. Jackfruit contains 19.08g of sugar, while cassava contains 1.7g.
- Cassava has a higher glycemic index (94) than jackfruit (75).
Jackfruit, raw and Cassava, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +65.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +793% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +273.9% |
| Contains more Vitamin CVitamin C | +50.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.088mg | 19% |
| Manganese | 0.043mg | 0.384mg | 15% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 20.6mg | 8% |
| Carbs | 23.25g | 38.06g | 5% |
| Potassium | 448mg | 271mg | 5% |
| Choline | 23.7mg | 4% | |
| Calories | 95kcal | 160kcal | 3% |
| Vitamin B5 | 0.235mg | 0.107mg | 3% |
| Copper | 0.076mg | 0.1mg | 3% |
| Vitamin B1 | 0.105mg | 0.087mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Zinc | 0.13mg | 0.34mg | 2% |
| Folate | 24µg | 27µg | 1% |
| Protein | 1.72g | 1.36g | 1% |
| Saturated fat | 0.195g | 0.074g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.055mg | 0.048mg | 1% |
| Vitamin E | 0.34mg | 0.19mg | 1% |
| Fats | 0.64g | 0.28g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Starch | 1.47g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Iron | 0.23mg | 0.27mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Net carbs | 21.75g | 36.26g | N/A |
| Sugar | 19.08g | 1.7g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B3 | 0.92mg | 0.854mg | 0% |
| Monounsaturated fat | 0.155g | 0.075g | 0% |
| Polyunsaturated fat | 0.094g | 0.048g | 0% |
| Tryptophan | 0.034mg | 0.019mg | 0% |
| Threonine | 0.086mg | 0.028mg | 0% |
| Isoleucine | 0.069mg | 0.027mg | 0% |
| Leucine | 0.103mg | 0.039mg | 0% |
| Lysine | 0.069mg | 0.044mg | 0% |
| Methionine | 0.034mg | 0.011mg | 0% |
| Phenylalanine | 0.052mg | 0.026mg | 0% |
| Valine | 0.086mg | 0.035mg | 0% |
| Histidine | 0.034mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +128.6% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
| Contains less Sat. FatSaturated fat | -62.1% |
