Jackfruit vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and cheeseburgers
- Jackfruit has more vitamin C; however, cheeseburgers are higher in vitamin B12, iron, vitamin B3, vitamin B2, zinc, phosphorus, and vitamin B1.
- Cheeseburgers cover your daily need for vitamin B12, 32% more than jackfruit.
- Jackfruit has less saturated fat.
These are the specific foods used in this comparison Jackfruit, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +128.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +395.8% |
| Contains more IronIron | +1078.3% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +1815.4% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +634.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +179% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +467.1% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +859.9% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +126.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +3392.3% |
| Contains more Poly. FatPolyunsaturated fat | +1663.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +438.6% |
| Contains more FructoseFructose | +373.7% |
| Contains more StarchStarch | +1251.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Iron | 0.23mg | 2.71mg | 31% |
| Protein | 1.72g | 16.51g | 30% |
| Saturated fat | 0.195g | 6.473g | 29% |
| Vitamin B3 | 0.92mg | 5.217mg | 27% |
| Vitamin B2 | 0.055mg | 0.363mg | 24% |
| Fats | 0.64g | 14.72g | 22% |
| Sodium | 2mg | 515mg | 22% |
| Zinc | 0.13mg | 2.49mg | 21% |
| Phosphorus | 21mg | 161mg | 20% |
| Vitamin B1 | 0.105mg | 0.293mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.155g | 5.413g | 13% |
| Manganese | 0.043mg | 0.316mg | 12% |
| Folate | 24µg | 70µg | 12% |
| Calories | 95kcal | 308kcal | 11% |
| Calcium | 24mg | 119mg | 10% |
| Polyunsaturated fat | 0.094g | 1.658g | 10% |
| Fructose | 9.19g | 1.94g | 9% |
| Starch | 1.47g | 19.87g | 8% |
| Vitamin B6 | 0.329mg | 0.228mg | 8% |
| Potassium | 448mg | 196mg | 7% |
| Vitamin B5 | 0.235mg | 0.545mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin A | 5µg | 50µg | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Fiber | 1.5g | 2g | 2% |
| Carbs | 23.25g | 28.03g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin E | 0.34mg | 0.52mg | 1% |
| Net carbs | 21.75g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 19.08g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.034mg | 0.155mg | 0% |
| Threonine | 0.086mg | 0.571mg | 0% |
| Isoleucine | 0.069mg | 0.755mg | 0% |
| Leucine | 0.103mg | 1.316mg | 0% |
| Lysine | 0.069mg | 0.784mg | 0% |
| Methionine | 0.034mg | 0.377mg | 0% |
| Phenylalanine | 0.052mg | 0.755mg | 0% |
| Valine | 0.086mg | 0.881mg | 0% |
| Histidine | 0.034mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.079g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
42%
Minerals Daily Need Coverage Score
12%
56%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 6.278g)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 14.2g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheeseburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins