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Jackfruit vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and cheeseburgers

  • Jackfruit has more vitamin C; however, cheeseburgers are higher in vitamin B12, iron, vitamin B3, vitamin B2, zinc, phosphorus, and vitamin B1.
  • Cheeseburgers cover your daily need for vitamin B12, 32% more than jackfruit.
  • Jackfruit has less saturated fat.

These are the specific foods used in this comparison Jackfruit, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Jackfruit vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +128.6%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +395.8%
Contains more IronIron +1078.3%
Contains more CopperCopper +46.1%
Contains more ZincZinc +1815.4%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +634.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +179%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +467.1%
Contains more Vitamin B5Vitamin B5 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +90.2%
Contains more ProteinProtein +859.9%
Contains more FatsFats +2200%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +3392.3%
Contains more Poly. FatPolyunsaturated fat +1663.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +438.6%
Contains more FructoseFructose +373.7%
Contains more StarchStarch +1251.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Iron 0.23mg 2.71mg 31%
Protein 1.72g 16.51g 30%
Saturated fat 0.195g 6.473g 29%
Vitamin B3 0.92mg 5.217mg 27%
Vitamin B2 0.055mg 0.363mg 24%
Fats 0.64g 14.72g 22%
Sodium 2mg 515mg 22%
Zinc 0.13mg 2.49mg 21%
Phosphorus 21mg 161mg 20%
Vitamin B1 0.105mg 0.293mg 16%
Vitamin C 13.7mg 0mg 15%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.155g 5.413g 13%
Manganese 0.043mg 0.316mg 12%
Folate 24µg 70µg 12%
Calories 95kcal 308kcal 11%
Calcium 24mg 119mg 10%
Polyunsaturated fat 0.094g 1.658g 10%
Fructose 9.19g 1.94g 9%
Starch 1.47g 19.87g 8%
Vitamin B6 0.329mg 0.228mg 8%
Potassium 448mg 196mg 7%
Vitamin B5 0.235mg 0.545mg 6%
Choline 28.9mg 5%
Vitamin A 5µg 50µg 5%
Copper 0.076mg 0.111mg 4%
Vitamin K 4.2µg 4%
Fiber 1.5g 2g 2%
Carbs 23.25g 28.03g 2%
Vitamin D 0.1µg 1%
Magnesium 29mg 26mg 1%
Vitamin E 0.34mg 0.52mg 1%
Net carbs 21.75g 26.03g N/A
Vitamin D 2IU 0%
Sugar 19.08g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.034mg 0.155mg 0%
Threonine 0.086mg 0.571mg 0%
Isoleucine 0.069mg 0.755mg 0%
Leucine 0.103mg 1.316mg 0%
Lysine 0.069mg 0.784mg 0%
Methionine 0.034mg 0.377mg 0%
Phenylalanine 0.052mg 0.755mg 0%
Valine 0.086mg 0.881mg 0%
Histidine 0.034mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.079g 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 0.015g 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
42%
Cheeseburger
Minerals Daily Need Coverage Score
12%
Jackfruit
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 6.278g)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 14.2g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.