Jackfruit vs. Chokecherries — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and chokecherries
- Jackfruit has more vitamin C, vitamin B6, and vitamin B1; however, chokecherries are higher in fiber and manganese.
- Chokecherries cover your daily need for fiber, 62% more than jackfruit.
- Jackfruit has 20 times more vitamin C than chokecherries. While jackfruit has 13.7mg of vitamin C, chokecherries have only 0.7mg.
- Chokecherries have less sugar.
These are the specific foods used in this comparison Jackfruit, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +11.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +346.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 17g | 62% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 13.7mg | 0.7mg | 14% |
| Vitamin B6 | 0.329mg | 0.193mg | 10% |
| Vitamin B1 | 0.105mg | 0.029mg | 6% |
| Manganese | 0.043mg | 0.192mg | 6% |
| Fructose | 9.19g | 5.38g | 5% |
| Folate | 24µg | 10µg | 4% |
| Carbs | 23.25g | 33.88g | 4% |
| Potassium | 448mg | 309mg | 4% |
| Phosphorus | 21mg | 45mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin E | 0.34mg | 0.75mg | 3% |
| Calories | 95kcal | 156kcal | 3% |
| Iron | 0.23mg | 0.4mg | 2% |
| Protein | 1.72g | 2.89g | 2% |
| Vitamin B3 | 0.92mg | 0.672mg | 2% |
| Vitamin B5 | 0.235mg | 0.33mg | 2% |
| Calcium | 24mg | 40mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Saturated fat | 0.195g | 1% | |
| Fats | 0.64g | 0.98g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Copper | 0.076mg | 0.068mg | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Net carbs | 21.75g | 16.88g | N/A |
| Sugar | 19.08g | 14.22g | N/A |
| Starch | 1.47g | 0.87g | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.058mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +45.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +69% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +70.8% |
~equal in
Glucose
~8.85g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
