Jackfruit vs. Chokecherries — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and chokecherries
- Jackfruit has more vitamin C, vitamin B6, and vitamin B1; however, chokecherries are higher in fiber and manganese.
- Chokecherries cover your daily need for fiber 62% more than jackfruit.
- Jackfruit has 20 times more vitamin C than chokecherries. While jackfruit has 13.7mg of vitamin C, chokecherries have only 0.7mg.
These are the specific foods used in this comparison Jackfruit, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +11.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +346.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 17g | 62% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 13.7mg | 0.7mg | 14% |
| Vitamin B6 | 0.329mg | 0.193mg | 10% |
| Manganese | 0.043mg | 0.192mg | 6% |
| Vitamin B1 | 0.105mg | 0.029mg | 6% |
| Fructose | 9.19g | 5.38g | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Carbs | 23.25g | 33.88g | 4% |
| Potassium | 448mg | 309mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Calories | 95kcal | 156kcal | 3% |
| Phosphorus | 21mg | 45mg | 3% |
| Vitamin E | 0.34mg | 0.75mg | 3% |
| Selenium | 1.7µg | 3% | |
| Protein | 1.72g | 2.89g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Calcium | 24mg | 40mg | 2% |
| Iron | 0.23mg | 0.4mg | 2% |
| Vitamin B3 | 0.92mg | 0.672mg | 2% |
| Vitamin B5 | 0.235mg | 0.33mg | 2% |
| Fats | 0.64g | 0.98g | 1% |
| Copper | 0.076mg | 0.068mg | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 1.8g | 1.9g | N/A |
| Calories per 10 g protein | 552kcal | 540kcal | N/A |
| Weight per 100 calories | 105g | 64g | N/A |
| Net carbs | 21.75g | 16.88g | N/A |
| Sugar | 19.08g | 14.22g | N/A |
| Starch | 1.47g | 0.87g | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.058mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +45.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +69% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +70.8% |
~equal in
Glucose
~8.85g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
