Jackfruit vs. Coconut oil — In-Depth Nutrition Comparison
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Differences between jackfruit and coconut oil
- Coconut oil contains less vitamin B6, vitamin C, potassium, vitamin B1, copper, magnesium, fiber, folate, and vitamin B3 than jackfruit.
- Coconut oil's daily need coverage for saturated fat is 411% higher.
- The amount of saturated fat in jackfruit is lower.
- Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 82.475g | 374% |
| Fats | 0.64g | 99.06g | 151% |
| Calories | 95kcal | 892kcal | 40% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Monounsaturated fat | 0.155g | 6.332g | 15% |
| Potassium | 448mg | 0mg | 13% |
| Fructose | 9.19g | 11% | |
| Polyunsaturated fat | 0.094g | 1.702g | 11% |
| Vitamin B1 | 0.105mg | 0mg | 9% |
| Carbs | 23.25g | 0g | 8% |
| Copper | 0.076mg | 0mg | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B3 | 0.92mg | 0mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Phosphorus | 21mg | 0mg | 3% |
| Protein | 1.72g | 0g | 3% |
| Iron | 0.23mg | 0.05mg | 2% |
| Vitamin E | 0.34mg | 0.11mg | 2% |
| Manganese | 0.043mg | 0mg | 2% |
| Calcium | 24mg | 1mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.02mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 21.75g | 0g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.034mg | 0mg | 0% |
| Threonine | 0.086mg | 0mg | 0% |
| Isoleucine | 0.069mg | 0mg | 0% |
| Leucine | 0.103mg | 0mg | 0% |
| Lysine | 0.069mg | 0mg | 0% |
| Methionine | 0.034mg | 0mg | 0% |
| Phenylalanine | 0.052mg | 0mg | 0% |
| Valine | 0.086mg | 0mg | 0% |
| Histidine | 0.034mg | 0mg | 0% |
| Omega-3 - ALA | 0.079g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +244766.7% |
| Contains more FatsFats | +15378.1% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +3985.2% |
| Contains more Poly. FatPolyunsaturated fat | +1710.6% |
