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Jackfruit vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between jackfruit and coconut oil

  • Coconut oil contains less vitamin B6, vitamin C, potassium, vitamin B1, copper, magnesium, fiber, folate, and vitamin B3 than jackfruit.
  • Coconut oil's daily need coverage for saturated fat is 411% higher.
  • The amount of saturated fat in jackfruit is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Oil, coconut.

Infographic

Jackfruit vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +360%
Contains more CopperCopper +∞%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Coconut oil DV% diff.
Saturated fat 0.195g 82.475g 374%
Fats 0.64g 99.06g 151%
Calories 95kcal 892kcal 40%
Vitamin B6 0.329mg 0mg 25%
Vitamin C 13.7mg 0mg 15%
Monounsaturated fat 0.155g 6.332g 15%
Potassium 448mg 0mg 13%
Fructose 9.19g 11%
Polyunsaturated fat 0.094g 1.702g 11%
Vitamin B1 0.105mg 0mg 9%
Carbs 23.25g 0g 8%
Copper 0.076mg 0mg 8%
Magnesium 29mg 0mg 7%
Folate 24µg 0µg 6%
Vitamin B3 0.92mg 0mg 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.235mg 0mg 5%
Vitamin B2 0.055mg 0mg 4%
Phosphorus 21mg 0mg 3%
Protein 1.72g 0g 3%
Iron 0.23mg 0.05mg 2%
Vitamin E 0.34mg 0.11mg 2%
Manganese 0.043mg 0mg 2%
Calcium 24mg 1mg 2%
Vitamin A 5µg 0µg 1%
Starch 1.47g 1%
Zinc 0.13mg 0.02mg 1%
Vitamin K 0.6µg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g 0g N/A
Sodium 2mg 0mg 0%
Trans fat 0g 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.034mg 0mg 0%
Threonine 0.086mg 0mg 0%
Isoleucine 0.069mg 0mg 0%
Leucine 0.103mg 0mg 0%
Lysine 0.069mg 0mg 0%
Methionine 0.034mg 0mg 0%
Phenylalanine 0.052mg 0mg 0%
Valine 0.086mg 0mg 0%
Histidine 0.034mg 0mg 0%
Omega-3 - ALA 0.079g 0.019g N/A
Omega-6 - Linoleic acid 0.015g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +244766.7%
Contains more FatsFats +15378.1%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3985.2%
Contains more Poly. FatPolyunsaturated fat +1710.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.