Jackfruit vs. Cooking plantain — In-Depth Nutrition Comparison
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Differences between Jackfruit and Cooking plantain
- Jackfruit contains less Vitamin A RAE, and Vitamin C than Cooking plantain.
- Cooking plantain contains 8 times less Calcium than Jackfruit. Jackfruit contains 24mg of Calcium, while Cooking plantain contains 3mg.
- The amount of Sugar in Cooking plantain is lower.
The food types used in this comparison are Jackfruit, raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
Contains
less
Sodium
-50%
Contains
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Iron
+160.9%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+61.9%
Contains
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Potassium
+11.4%
Equal in Zinc - 0.14
Equal in Copper - 0.081
Contains
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Calcium
+700%
Contains
less
Sodium
-50%
Contains
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Iron
+160.9%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+61.9%
Contains
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Potassium
+11.4%
Equal in Zinc - 0.14
Equal in Copper - 0.081
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B1
+101.9%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin A
+924.5%
Contains
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Vitamin C
+34.3%
Contains
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Vitamin B5
+10.6%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B6 - 0.299
Equal in Folate - 22
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B1
+101.9%
Contains
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Vitamin B3
+34.1%
Contains
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Vitamin A
+924.5%
Contains
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Vitamin C
+34.3%
Contains
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Vitamin B5
+10.6%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B6 - 0.299
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.3%
Contains
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Fats
+73%
Contains
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Water
+12.5%
Contains
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Carbs
+37.2%
Contains
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Other
+24.7%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains
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Protein
+32.3%
Contains
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Fats
+73%
Contains
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Water
+12.5%
Contains
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Carbs
+37.2%
Contains
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Other
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+384.4%
Contains
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Polyunsaturated fat
+36.2%
Contains
less
Saturated Fat
-26.7%
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+384.4%
Contains
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Polyunsaturated fat
+36.2%
Contains
less
Saturated Fat
-26.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 29.59g |
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| Protein | 1.72g | 1.3g |
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| Fats | 0.64g | 0.37g |
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| Carbs | 23.25g | 31.89g |
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| Calories | 95kcal | 122kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 15g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 24mg | 3mg |
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| Iron | 0.23mg | 0.6mg |
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| Magnesium | 29mg | 37mg |
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| Phosphorus | 21mg | 34mg |
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| Potassium | 448mg | 499mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.13mg | 0.14mg |
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| Copper | 0.076mg | 0.081mg |
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| Manganese | 0.043mg |
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| Selenium | 1.5µg |
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| Vitamin A | 110IU | 1127IU |
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| Vitamin A RAE | 5µg | 56µg |
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| Vitamin E | 0.34mg | 0.14mg |
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| Vitamin C | 13.7mg | 18.4mg |
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| Vitamin B1 | 0.105mg | 0.052mg |
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| Vitamin B2 | 0.055mg | 0.054mg |
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| Vitamin B3 | 0.92mg | 0.686mg |
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| Vitamin B5 | 0.235mg | 0.26mg |
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| Vitamin B6 | 0.329mg | 0.299mg |
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| Folate | 24µg | 22µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.034mg | 0.015mg |
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| Threonine | 0.086mg | 0.034mg |
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| Isoleucine | 0.069mg | 0.036mg |
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| Leucine | 0.103mg | 0.059mg |
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| Lysine | 0.069mg | 0.06mg |
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| Methionine | 0.034mg | 0.017mg |
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| Phenylalanine | 0.052mg | 0.044mg |
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| Valine | 0.086mg | 0.046mg |
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| Histidine | 0.034mg | 0.064mg |
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| Saturated Fat | 0.195g | 0.143g |
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| Monounsaturated Fat | 0.155g | 0.032g |
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| Polyunsaturated fat | 0.094g | 0.069g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Cooking plantain is lower in Sugar (difference - 4.08g)
Which food is lower in Saturated Fat?
Cooking plantain is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cooking plantain is lower in glycemic index (difference - 38)
Which food is cheaper?
Cooking plantain is cheaper (difference - $0.5)
Which food is richer in minerals?
Cooking plantain is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.