Jackfruit vs. Croissant — In-Depth Nutrition Comparison
Compare
Summary of differences between jackfruit and croissant
- Jackfruit has more vitamin B6 and vitamin C; however, croissant is higher in vitamin B1, iron, folate, vitamin B2, and vitamin A.
- Croissant covers your daily need for saturated fat, 57% more than jackfruit.
- Jackfruit has 69 times more vitamin C than croissant. While jackfruit has 13.7mg of vitamin C, croissant has only 0.2mg.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +279.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +782.6% |
| Contains more ZincZinc | +476.9% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +667.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin B6Vitamin B6 | +467.2% |
| Contains more Vitamin AVitamin A | +4020% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +269.5% |
| Contains more Vitamin B2Vitamin B2 | +338.2% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +266.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 11.659g | 52% |
| Selenium | 22.7µg | 41% | |
| Fats | 0.64g | 21g | 31% |
| Vitamin B1 | 0.105mg | 0.388mg | 24% |
| Iron | 0.23mg | 2.03mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 5µg | 206µg | 22% |
| Vitamin B6 | 0.329mg | 0.058mg | 21% |
| Sodium | 2mg | 467mg | 20% |
| Folate | 24µg | 88µg | 16% |
| Calories | 95kcal | 406kcal | 16% |
| Vitamin C | 13.7mg | 0.2mg | 15% |
| Vitamin B2 | 0.055mg | 0.241mg | 14% |
| Monounsaturated fat | 0.155g | 5.525g | 13% |
| Vitamin B5 | 0.235mg | 0.861mg | 13% |
| Protein | 1.72g | 8.2g | 13% |
| Manganese | 0.043mg | 0.33mg | 12% |
| Phosphorus | 21mg | 105mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 118mg | 10% |
| Vitamin B3 | 0.92mg | 2.188mg | 8% |
| Carbs | 23.25g | 45.8g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Polyunsaturated fat | 0.094g | 1.094g | 7% |
| Zinc | 0.13mg | 0.75mg | 6% |
| Fiber | 1.5g | 2.6g | 4% |
| Vitamin E | 0.34mg | 0.84mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 24mg | 37mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 43.2g | N/A |
| Sugar | 19.08g | 11.26g | N/A |
| Copper | 0.076mg | 0.08mg | 0% |
| Tryptophan | 0.034mg | 0.099mg | 0% |
| Threonine | 0.086mg | 0.284mg | 0% |
| Isoleucine | 0.069mg | 0.365mg | 0% |
| Leucine | 0.103mg | 0.623mg | 0% |
| Lysine | 0.069mg | 0.329mg | 0% |
| Methionine | 0.034mg | 0.175mg | 0% |
| Phenylalanine | 0.052mg | 0.416mg | 0% |
| Valine | 0.086mg | 0.41mg | 0% |
| Histidine | 0.034mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +216.6% |
| Contains more ProteinProtein | +376.7% |
| Contains more FatsFats | +3181.3% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3464.5% |
| Contains more Poly. FatPolyunsaturated fat | +1063.8% |
