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Jackfruit vs Currant - In-Depth Nutrition Comparison

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How are Jackfruit and Currant different?

  • Jackfruit is richer in Vitamin B6, Vitamin B1, Vitamin B3, and Potassium, while Currant is higher in Vitamin C, Fiber, Iron, and Manganese.
  • Currant covers your daily need of Vitamin C 30% more than Jackfruit.
  • Jackfruit contains 9 times more Vitamin B3 than Currant. Jackfruit contains 0.92mg of Vitamin B3, while Currant contains 0.1mg.

Jackfruit, raw and Currants, red and white, raw types were used in this article.

Infographic

Jackfruit vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +62.9%
Contains more Magnesium +123.1%
Contains more Iron +334.8%
Contains more Calcium +37.5%
Contains more Copper +40.8%
Contains more Zinc +76.9%
Contains more Phosphorus +109.5%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Potassium +62.9%
Contains more Magnesium +123.1%
Contains more Iron +334.8%
Contains more Calcium +37.5%
Contains more Copper +40.8%
Contains more Zinc +76.9%
Contains more Phosphorus +109.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +161.9%
Contains more Vitamin E +240%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +267.2%
Contains more Vitamin B6 +370%
Contains more Folate +200%
Contains more Vitamin C +199.3%
Equal in Vitamin B2 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin A +161.9%
Contains more Vitamin E +240%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +820%
Contains more Vitamin B5 +267.2%
Contains more Vitamin B6 +370%
Contains more Folate +200%
Contains more Vitamin C +199.3%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Currant
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Currant Opinion
Calories 95kcal 56kcal Jackfruit
Protein 1.72g 1.4g Jackfruit
Fats 0.64g 0.2g Jackfruit
Vitamin C 13.7mg 41mg Currant
Net carbs 21.75g 9.5g Jackfruit
Carbs 23.25g 13.8g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Currant
Iron 0.23mg 1mg Currant
Calcium 24mg 33mg Currant
Potassium 448mg 275mg Jackfruit
Magnesium 29mg 13mg Jackfruit
Sugar 19.08g 7.37g Currant
Fiber 1.5g 4.3g Currant
Copper 0.076mg 0.107mg Currant
Zinc 0.13mg 0.23mg Currant
Starch 1.47g g Jackfruit
Phosphorus 21mg 44mg Currant
Sodium 2mg 1mg Currant
Vitamin A 110IU 42IU Jackfruit
Vitamin E 0.34mg 0.1mg Jackfruit
Vitamin D µg 0µg Currant
Vitamin B1 0.105mg 0.04mg Jackfruit
Vitamin B2 0.055mg 0.05mg Jackfruit
Vitamin B3 0.92mg 0.1mg Jackfruit
Vitamin B5 0.235mg 0.064mg Jackfruit
Vitamin B6 0.329mg 0.07mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Folate 24µg 8µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g 0.017g Currant
Monounsaturated Fat 0.155g 0.028g Jackfruit
Polyunsaturated fat 0.094g 0.088g Jackfruit
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g 3.53g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
18
Currant
Mineral Summary Score
14
Jackfruit
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
8%
Currant
Carbohydrates
23%
Jackfruit
14%
Currant
Fats
3%
Jackfruit
1%
Currant

Comparison summary

Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 11.71g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.