Jackfruit vs. Currant — In-Depth Nutrition Comparison
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How are jackfruit and currants different?
- Jackfruit is richer in vitamin B6, vitamin B1, vitamin B3, and potassium, while currants are higher in vitamin C, fiber, iron, and manganese.
- Currants cover your daily need for vitamin C, 30% more than jackfruit.
- Jackfruit contains 9 times more vitamin B3 than currants. Jackfruit contains 0.92mg of vitamin B3, while currants contain 0.1mg.
- Jackfruit has a higher glycemic index (75) than currants (25).
Jackfruit, raw and Currants, red, and white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +334.8% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +332.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +199.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 41mg | 30% |
| Vitamin B6 | 0.329mg | 0.07mg | 20% |
| Fiber | 1.5g | 4.3g | 11% |
| Iron | 0.23mg | 1mg | 10% |
| Vitamin K | 11µg | 9% | |
| Fructose | 9.19g | 3.53g | 7% |
| Manganese | 0.043mg | 0.186mg | 6% |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Vitamin B3 | 0.92mg | 0.1mg | 5% |
| Potassium | 448mg | 275mg | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B5 | 0.235mg | 0.064mg | 3% |
| Copper | 0.076mg | 0.107mg | 3% |
| Carbs | 23.25g | 13.8g | 3% |
| Phosphorus | 21mg | 44mg | 3% |
| Vitamin E | 0.34mg | 0.1mg | 2% |
| Calories | 95kcal | 56kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Starch | 1.47g | 1% | |
| Protein | 1.72g | 1.4g | 1% |
| Zinc | 0.13mg | 0.23mg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Fats | 0.64g | 0.2g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.195g | 0.017g | 1% |
| Net carbs | 21.75g | 9.5g | N/A |
| Sugar | 19.08g | 7.37g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Monounsaturated fat | 0.155g | 0.028g | 0% |
| Polyunsaturated fat | 0.094g | 0.088g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +43.1% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +453.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +194.4% |
| Contains more FructoseFructose | +160.3% |
| Contains more SucroseSucrose | +45.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
