Jackfruit vs. Dried fruit — In-Depth Nutrition Comparison
Compare
What are the main differences between jackfruit and dried fruit?
- Jackfruit is richer in vitamin B6 and vitamin C, yet dried fruit is richer in iron, copper, vitamin E, fiber, potassium, vitamin A, carbs, and vitamin B3.
- Dried fruit's daily need coverage for iron is 30% higher.
- Jackfruit has 14 times more vitamin C than dried fruit. Jackfruit has 13.7mg of vitamin C, while dried fruit has 1mg.
- Dried fruit has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Apricots, dried, sulfured, uncooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +1056.5% |
| Contains more CopperCopper | +351.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +446.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +1173.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 2.66mg | 30% |
| Copper | 0.076mg | 0.343mg | 30% |
| Vitamin E | 0.34mg | 4.33mg | 27% |
| Fiber | 1.5g | 7.3g | 23% |
| Potassium | 448mg | 1162mg | 21% |
| Vitamin A | 5µg | 180µg | 19% |
| Vitamin C | 13.7mg | 1mg | 14% |
| Vitamin B6 | 0.329mg | 0.143mg | 14% |
| Carbs | 23.25g | 62.64g | 13% |
| Vitamin B3 | 0.92mg | 2.589mg | 10% |
| Manganese | 0.043mg | 0.235mg | 8% |
| Vitamin B1 | 0.105mg | 0.015mg | 8% |
| Calories | 95kcal | 241kcal | 7% |
| Phosphorus | 21mg | 71mg | 7% |
| Vitamin B5 | 0.235mg | 0.516mg | 6% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Selenium | 2.2µg | 4% | |
| Folate | 24µg | 10µg | 4% |
| Fructose | 9.19g | 12.47g | 4% |
| Protein | 1.72g | 3.39g | 3% |
| Calcium | 24mg | 55mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Zinc | 0.13mg | 0.39mg | 2% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin B2 | 0.055mg | 0.074mg | 1% |
| Saturated fat | 0.195g | 0.017g | 1% |
| Protein per 100 calories | 1.8g | 1.4g | N/A |
| Calories per 10 g protein | 552kcal | 711kcal | N/A |
| Weight per 100 calories | 105g | 41g | N/A |
| Fats | 0.64g | 0.51g | 0% |
| Net carbs | 21.75g | 55.34g | N/A |
| Sugar | 19.08g | 53.44g | N/A |
| Starch | 1.47g | 0.35g | 0% |
| Sodium | 2mg | 10mg | 0% |
| Monounsaturated fat | 0.155g | 0.074g | 0% |
| Polyunsaturated fat | 0.094g | 0.074g | 0% |
| Tryptophan | 0.034mg | 0.016mg | 0% |
| Threonine | 0.086mg | 0.073mg | 0% |
| Isoleucine | 0.069mg | 0.063mg | 0% |
| Leucine | 0.103mg | 0.105mg | 0% |
| Lysine | 0.069mg | 0.083mg | 0% |
| Methionine | 0.034mg | 0.015mg | 0% |
| Phenylalanine | 0.052mg | 0.062mg | 0% |
| Valine | 0.086mg | 0.078mg | 0% |
| Histidine | 0.034mg | 0.047mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +137.8% |
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +169.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +320% |
| Contains more SucroseSucrose | +1778.6% |
| Contains more GlucoseGlucose | +248.9% |
| Contains more FructoseFructose | +35.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
