Jackfruit vs. Dried fruit — In-Depth Nutrition Comparison

What are the main differences between jackfruit and dried fruit?

• Jackfruit is richer in vitamin B6 and vitamin C, yet dried fruit is richer in vitamin A, iron, copper, vitamin E, fiber, potassium, vitamin B3, and manganese.
• Dried fruit's daily need coverage for vitamin A is 70% higher.
• Jackfruit has 14 times more vitamin C than dried fruit. Jackfruit has 13.7mg of vitamin C, while dried fruit has 1mg.
• Dried fruit has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Apricots, dried, sulfured, uncooked types in this comparison.