Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Fast food — In-Depth Nutrition Comparison

Compare

Differences between jackfruit and fast food

  • Jackfruit has more vitamin C, while fast food has more vitamin B12, iron, vitamin B3, vitamin B2, zinc, vitamin B1, and phosphorus.
  • Fast food's daily need coverage for vitamin B12 is 37% higher.
  • The amount of saturated fat in jackfruit is lower.

The food types used in this comparison are Jackfruit, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Jackfruit vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +127.4%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +158.3%
Contains more IronIron +1230.4%
Contains more CopperCopper +59.2%
Contains more ZincZinc +1838.5%
Contains more PhosphorusPhosphorus +538.1%
Contains more ManganeseManganese +730.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +201.9%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +510.5%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +91.1%
Contains more ProteinProtein +860.5%
Contains more FatsFats +1776.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3019.4%
Contains more Poly. FatPolyunsaturated fat +1687.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +362.4%
Contains more FructoseFructose +304.8%
Contains more StarchStarch +1455.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Fast food
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit Fast food DV% diff.
Selenium 20.3µg 37%
Vitamin B12 0µg 0.89µg 37%
Iron 0.23mg 3.06mg 35%
Protein 1.72g 16.52g 30%
Vitamin B3 0.92mg 5.617mg 29%
Vitamin B2 0.055mg 0.363mg 24%
Zinc 0.13mg 2.52mg 22%
Saturated fat 0.195g 4.493g 20%
Vitamin B1 0.105mg 0.317mg 18%
Fats 0.64g 12.01g 17%
Phosphorus 21mg 134mg 16%
Vitamin C 13.7mg 0mg 15%
Manganese 0.043mg 0.357mg 14%
Sodium 2mg 331mg 14%
Folate 24µg 80µg 14%
Monounsaturated fat 0.155g 4.835g 12%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.094g 1.68g 11%
Calories 95kcal 297kcal 10%
Vitamin B6 0.329mg 0.212mg 9%
Starch 1.47g 22.87g 9%
Fructose 9.19g 2.27g 9%
Potassium 448mg 197mg 7%
Choline 34.4mg 6%
Vitamin B5 0.235mg 0.53mg 6%
Copper 0.076mg 0.121mg 5%
Vitamin K 4.9µg 4%
Calcium 24mg 62mg 4%
Carbs 23.25g 31.5g 3%
Vitamin D 0.1µg 1%
Fiber 1.5g 1.7g 1%
Net carbs 21.75g 29.8g N/A
Vitamin D 2IU 0%
Magnesium 29mg 27mg 0%
Sugar 19.08g 4.88g N/A
Vitamin A 5µg 9µg 0%
Vitamin E 0.34mg 0.38mg 0%
Trans fat 0g 0.514g N/A
Tryptophan 0.034mg 0.144mg 0%
Threonine 0.086mg 0.46mg 0%
Isoleucine 0.069mg 0.642mg 0%
Leucine 0.103mg 1.13mg 0%
Lysine 0.069mg 0.785mg 0%
Methionine 0.034mg 0.306mg 0%
Phenylalanine 0.052mg 0.67mg 0%
Valine 0.086mg 0.728mg 0%
Histidine 0.034mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.079g 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.015g 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
43%
Fast food
Minerals Daily Need Coverage Score
12%
Jackfruit
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 4.298g)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 14.2g)
Which food is lower in glycemic index?
Fast food
Fast food is lower in glycemic index (difference - 9)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.5)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.