Jackfruit vs. Garlic — In-Depth Nutrition Comparison
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How are jackfruit and garlic different?
- Garlic has more manganese, vitamin B6, copper, vitamin C, phosphorus, iron, calcium, zinc, vitamin B1, and vitamin B5 than jackfruit.
- Daily need coverage for manganese for garlic is 71% higher.
- Garlic has a lower glycemic index (30) than jackfruit (75).
Jackfruit, raw and Garlic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +654.2% |
| Contains more IronIron | +639.1% |
| Contains more CopperCopper | +293.4% |
| Contains more ZincZinc | +792.3% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +3788.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +127.7% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +275.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 1.672mg | 71% |
| Vitamin B6 | 0.329mg | 1.235mg | 70% |
| Selenium | 14.2µg | 26% | |
| Copper | 0.076mg | 0.299mg | 25% |
| Vitamin C | 13.7mg | 31.2mg | 19% |
| Phosphorus | 21mg | 153mg | 19% |
| Iron | 0.23mg | 1.7mg | 18% |
| Calcium | 24mg | 181mg | 16% |
| Fructose | 9.19g | 11% | |
| Protein | 1.72g | 6.36g | 9% |
| Zinc | 0.13mg | 1.16mg | 9% |
| Vitamin B1 | 0.105mg | 0.2mg | 8% |
| Vitamin B5 | 0.235mg | 0.596mg | 7% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B2 | 0.055mg | 0.11mg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 95kcal | 149kcal | 3% |
| Carbs | 23.25g | 33.06g | 3% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B3 | 0.92mg | 0.7mg | 1% |
| Potassium | 448mg | 401mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.094g | 0.249g | 1% |
| Fats | 0.64g | 0.5g | 0% |
| Net carbs | 21.75g | 30.96g | N/A |
| Sugar | 19.08g | 1g | N/A |
| Saturated fat | 0.195g | 0.089g | 0% |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
| Tryptophan | 0.034mg | 0.066mg | 0% |
| Threonine | 0.086mg | 0.157mg | 0% |
| Isoleucine | 0.069mg | 0.217mg | 0% |
| Leucine | 0.103mg | 0.308mg | 0% |
| Lysine | 0.069mg | 0.273mg | 0% |
| Methionine | 0.034mg | 0.076mg | 0% |
| Phenylalanine | 0.052mg | 0.183mg | 0% |
| Valine | 0.086mg | 0.291mg | 0% |
| Histidine | 0.034mg | 0.113mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +269.8% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
