Jackfruit vs. Glutinous rice — In-Depth Nutrition Comparison
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How are jackfruit and glutinous rice different?
- Jackfruit is higher in vitamin B6, vitamin C, potassium, vitamin B1, folate, and magnesium; however, glutinous rice is richer in manganese.
- Daily need coverage for vitamin B6 for jackfruit is 23% higher.
- Glutinous rice has less sugar.
- Jackfruit has a lower glycemic index (75) than glutinous rice (98).
Jackfruit, raw and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +4380% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -60% |
| Contains more ZincZinc | +215.4% |
| Contains more ManganeseManganese | +509.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +1165.4% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more FatsFats | +236.8% |
| Contains more OtherOther | +1228.6% |
| Contains more ProteinProtein | +17.4% |
~equal in
Carbs
~21.09g
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.026mg | 23% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Potassium | 448mg | 10mg | 13% |
| Fructose | 9.19g | 11% | |
| Selenium | 5.6µg | 10% | |
| Manganese | 0.043mg | 0.262mg | 10% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Magnesium | 29mg | 5mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B3 | 0.92mg | 0.29mg | 4% |
| Vitamin B2 | 0.055mg | 0.013mg | 3% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Copper | 0.076mg | 0.049mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Calcium | 24mg | 2mg | 2% |
| Vitamin E | 0.34mg | 0.04mg | 2% |
| Saturated fat | 0.195g | 0.039g | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 23.25g | 21.09g | 1% |
| Fats | 0.64g | 0.19g | 1% |
| Protein | 1.72g | 2.02g | 1% |
| Calories | 95kcal | 97kcal | 0% |
| Net carbs | 21.75g | 20.09g | N/A |
| Sugar | 19.08g | 0.05g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B5 | 0.235mg | 0.215mg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.155g | 0.07g | 0% |
| Polyunsaturated fat | 0.094g | 0.069g | 0% |
| Tryptophan | 0.034mg | 0.023mg | 0% |
| Threonine | 0.086mg | 0.072mg | 0% |
| Isoleucine | 0.069mg | 0.087mg | 0% |
| Leucine | 0.103mg | 0.167mg | 0% |
| Lysine | 0.069mg | 0.073mg | 0% |
| Methionine | 0.034mg | 0.047mg | 0% |
| Phenylalanine | 0.052mg | 0.108mg | 0% |
| Valine | 0.086mg | 0.123mg | 0% |
| Histidine | 0.034mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 23)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 19.03g)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.156g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.