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Jackfruit vs Grapefruit - In-Depth Nutrition Comparison

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What are the main differences between Jackfruit and Grapefruit?

  • Jackfruit is richer in Vitamin B6, Potassium and Vitamin B1, yet Grapefruit is richer in Vitamin C and Vitamin A.
  • Jackfruit's daily need coverage for Vitamin B6 is 21% higher.
  • Jackfruit has 5 times more Vitamin B3 than Grapefruit. Jackfruit has 0.92mg of Vitamin B3, while Grapefruit has 0.204mg.
  • Grapefruit contains less Sugars.

We used Jackfruit, raw and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Jackfruit vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +187.5%
Contains more Potassium +231.9%
Contains more Magnesium +222.2%
Contains more Copper +137.5%
Contains more Zinc +85.7%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Calcium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +187.5%
Contains more Potassium +231.9%
Contains more Magnesium +222.2%
Contains more Copper +137.5%
Contains more Zinc +85.7%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +161.5%
Contains more Vitamin B1 +144.2%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +351%
Contains more Vitamin B6 +520.8%
Contains more Folate +84.6%
Contains more Vitamin C +127.7%
Contains more Vitamin A +945.5%
Contains more Vitamin B5 +11.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin E +161.5%
Contains more Vitamin B1 +144.2%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +351%
Contains more Vitamin B6 +520.8%
Contains more Folate +84.6%
Contains more Vitamin C +127.7%
Contains more Vitamin A +945.5%
Contains more Vitamin B5 +11.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
20
Grapefruit
Mineral Summary Score
14
Jackfruit
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
5%
Grapefruit
Carbohydrates
23%
Jackfruit
11%
Grapefruit
Fats
3%
Jackfruit
1%
Grapefruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Grapefruit
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 12.19g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 50)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Grapefruit Opinion
Calories 95 42 Jackfruit
Protein 1.72 0.77 Jackfruit
Fats 0.64 0.14 Jackfruit
Vitamin C 13.7 31.2 Grapefruit
Carbs 23.25 10.66 Jackfruit
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.23 0.08 Jackfruit
Calcium 24 22 Jackfruit
Potassium 448 135 Jackfruit
Magnesium 29 9 Jackfruit
Sugars 19.08 6.89 Grapefruit
Fiber 1.5 1.6 Grapefruit
Copper 0.076 0.032 Jackfruit
Zinc 0.13 0.07 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 18 Jackfruit
Sodium 2 0 Grapefruit
Vitamin A 110 1150 Grapefruit
Vitamin E 0.34 0.13 Jackfruit
Vitamin D 0 Grapefruit
Vitamin B1 0.105 0.043 Jackfruit
Vitamin B2 0.055 0.031 Jackfruit
Vitamin B3 0.92 0.204 Jackfruit
Vitamin B5 0.235 0.262 Grapefruit
Vitamin B6 0.329 0.053 Jackfruit
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folate 24 13 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.021 Grapefruit
Monounsaturated Fat 0.155 0.02 Jackfruit
Polyunsaturated fat 0.094 0.036 Jackfruit
Tryptophan 0.034 0.008 Jackfruit
Threonine 0.086 0.013 Jackfruit
Isoleucine 0.069 0.008 Jackfruit
Leucine 0.103 0.015 Jackfruit
Lysine 0.069 0.019 Jackfruit
Methionine 0.034 0.007 Jackfruit
Phenylalanine 0.052 0.013 Jackfruit
Valine 0.086 0.015 Jackfruit
Histidine 0.034 0.008 Jackfruit
Fructose 9.19 1.77 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.