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Jackfruit vs Grapefruit - In-Depth Nutrition Comparison

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What are the main differences between Jackfruit and Grapefruit?

  • Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1, yet Grapefruit is richer in Vitamin C, and Vitamin A RAE.
  • Jackfruit's daily need coverage for Vitamin B6 is 21% higher.
  • Jackfruit has 5 times more Vitamin B3 than Grapefruit. Jackfruit has 0.92mg of Vitamin B3, while Grapefruit has 0.204mg.
  • Grapefruit contains less Sugar.

We used Jackfruit, raw and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Jackfruit vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +187.5%
Contains more Magnesium +222.2%
Contains more Phosphorus +16.7%
Contains more Potassium +231.9%
Contains more Zinc +85.7%
Contains more Copper +137.5%
Contains less Sodium -100%
Equal in Calcium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +187.5%
Contains more Magnesium +222.2%
Contains more Phosphorus +16.7%
Contains more Potassium +231.9%
Contains more Zinc +85.7%
Contains more Copper +137.5%
Contains less Sodium -100%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +161.5%
Contains more Vitamin B1 +144.2%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +351%
Contains more Vitamin B6 +520.8%
Contains more Folate +84.6%
Contains more Vitamin A +945.5%
Contains more Vitamin C +127.7%
Contains more Vitamin B5 +11.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +161.5%
Contains more Vitamin B1 +144.2%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +351%
Contains more Vitamin B6 +520.8%
Contains more Folate +84.6%
Contains more Vitamin A +945.5%
Contains more Vitamin C +127.7%
Contains more Vitamin B5 +11.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Grapefruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Grapefruit Opinion
Net carbs 21.75g 9.06g Jackfruit
Protein 1.72g 0.77g Jackfruit
Fats 0.64g 0.14g Jackfruit
Carbs 23.25g 10.66g Jackfruit
Calories 95kcal 42kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 1.77g Jackfruit
Sugar 19.08g 6.89g Grapefruit
Fiber 1.5g 1.6g Grapefruit
Calcium 24mg 22mg Jackfruit
Iron 0.23mg 0.08mg Jackfruit
Magnesium 29mg 9mg Jackfruit
Phosphorus 21mg 18mg Jackfruit
Potassium 448mg 135mg Jackfruit
Sodium 2mg 0mg Grapefruit
Zinc 0.13mg 0.07mg Jackfruit
Copper 0.076mg 0.032mg Jackfruit
Vitamin A 110IU 1150IU Grapefruit
Vitamin E 0.34mg 0.13mg Jackfruit
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 13.7mg 31.2mg Grapefruit
Vitamin B1 0.105mg 0.043mg Jackfruit
Vitamin B2 0.055mg 0.031mg Jackfruit
Vitamin B3 0.92mg 0.204mg Jackfruit
Vitamin B5 0.235mg 0.262mg Grapefruit
Vitamin B6 0.329mg 0.053mg Jackfruit
Folate 24µg 13µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Grapefruit
Tryptophan 0.034mg 0.008mg Jackfruit
Threonine 0.086mg 0.013mg Jackfruit
Isoleucine 0.069mg 0.008mg Jackfruit
Leucine 0.103mg 0.015mg Jackfruit
Lysine 0.069mg 0.019mg Jackfruit
Methionine 0.034mg 0.007mg Jackfruit
Phenylalanine 0.052mg 0.013mg Jackfruit
Valine 0.086mg 0.015mg Jackfruit
Histidine 0.034mg 0.008mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.021g Grapefruit
Monounsaturated Fat 0.155g 0.02g Jackfruit
Polyunsaturated fat 0.094g 0.036g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
20
Grapefruit
Mineral Summary Score
14
Jackfruit
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
5%
Grapefruit
Carbohydrates
23%
Jackfruit
11%
Grapefruit
Fats
3%
Jackfruit
1%
Grapefruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 50)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.