Jackfruit vs. Leek — In-Depth Nutrition Comparison
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Significant differences between jackfruit and leek
- Jackfruit has more potassium and vitamin B6; however, leek is richer in vitamin A, iron, manganese, and folate.
- Leek covers your daily vitamin A needs 31% more than jackfruit.
- Leek has 5 times less sugar than jackfruit. Jackfruit has 19.08g of sugar, while leek has 3.9g.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of leek is 32.
Specific food types used in this comparison are Jackfruit, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.9% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +145.8% |
| Contains more IronIron | +813% |
| Contains more CopperCopper | +57.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +1018.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.2% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin AVitamin A | +1560% |
| Contains more Vitamin EVitamin E | +170.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 0.23mg | 2.1mg | 23% |
| Manganese | 0.043mg | 0.481mg | 19% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 64µg | 10% |
| Vitamin A | 5µg | 83µg | 9% |
| Potassium | 448mg | 180mg | 8% |
| Vitamin B6 | 0.329mg | 0.233mg | 7% |
| Copper | 0.076mg | 0.12mg | 5% |
| Calcium | 24mg | 59mg | 4% |
| Vitamin E | 0.34mg | 0.92mg | 4% |
| Vitamin B1 | 0.105mg | 0.06mg | 4% |
| Carbs | 23.25g | 14.15g | 3% |
| Vitamin B3 | 0.92mg | 0.4mg | 3% |
| Vitamin B5 | 0.235mg | 0.14mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calories | 95kcal | 61kcal | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Vitamin C | 13.7mg | 12mg | 2% |
| Sodium | 2mg | 20mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Starch | 1.47g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Saturated fat | 0.195g | 0.04g | 1% |
| Protein | 1.72g | 1.5g | 0% |
| Net carbs | 21.75g | 12.35g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 19.08g | 3.9g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Monounsaturated fat | 0.155g | 0.004g | 0% |
| Polyunsaturated fat | 0.094g | 0.166g | 0% |
| Tryptophan | 0.034mg | 0.012mg | 0% |
| Threonine | 0.086mg | 0.063mg | 0% |
| Isoleucine | 0.069mg | 0.052mg | 0% |
| Leucine | 0.103mg | 0.096mg | 0% |
| Lysine | 0.069mg | 0.078mg | 0% |
| Methionine | 0.034mg | 0.018mg | 0% |
| Phenylalanine | 0.052mg | 0.055mg | 0% |
| Valine | 0.086mg | 0.056mg | 0% |
| Histidine | 0.034mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +64.3% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3775% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
