Jackfruit vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
Important differences between jackfruit and mandarin oranges
- Jackfruit has more vitamin B6 and potassium; however, mandarin oranges have more vitamin C.
- Jackfruit's daily need coverage for vitamin B6 is 19% more.
- Jackfruit has 3 times more potassium than mandarin oranges. Jackfruit has 448mg of potassium, while mandarin oranges have 166mg.
- Mandarin oranges are lower in sugar.
- Jackfruit has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Jackfruit, raw and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +85.7% |
| Contains more CalciumCalcium | +54.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +94.9% |
| Contains more Vitamin AVitamin A | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.078mg | 19% |
| Vitamin C | 13.7mg | 26.7mg | 14% |
| Potassium | 448mg | 166mg | 8% |
| Fructose | 9.19g | 2.4g | 8% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Magnesium | 29mg | 12mg | 4% |
| Copper | 0.076mg | 0.042mg | 4% |
| Vitamin B1 | 0.105mg | 0.058mg | 4% |
| Carbs | 23.25g | 13.34g | 3% |
| Vitamin A | 5µg | 34µg | 3% |
| Vitamin B3 | 0.92mg | 0.376mg | 3% |
| Calories | 95kcal | 53kcal | 2% |
| Protein | 1.72g | 0.81g | 2% |
| Folate | 24µg | 16µg | 2% |
| Choline | 10.2mg | 2% | |
| Fats | 0.64g | 0.31g | 1% |
| Calcium | 24mg | 37mg | 1% |
| Iron | 0.23mg | 0.15mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Vitamin B2 | 0.055mg | 0.036mg | 1% |
| Saturated fat | 0.195g | 0.039g | 1% |
| Protein per 100 calories | 1.8g | 1.5g | N/A |
| Calories per 10 g protein | 552kcal | 654kcal | N/A |
| Weight per 100 calories | 105g | 189g | N/A |
| Net carbs | 21.75g | 11.54g | N/A |
| Sugar | 19.08g | 10.58g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Manganese | 0.043mg | 0.039mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.235mg | 0.216mg | 0% |
| Monounsaturated fat | 0.155g | 0.06g | 0% |
| Polyunsaturated fat | 0.094g | 0.065g | 0% |
| Tryptophan | 0.034mg | 0.002mg | 0% |
| Threonine | 0.086mg | 0.016mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.103mg | 0.028mg | 0% |
| Lysine | 0.069mg | 0.032mg | 0% |
| Methionine | 0.034mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0.018mg | 0% |
| Valine | 0.086mg | 0.021mg | 0% |
| Histidine | 0.034mg | 0.011mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +74.3% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +345.1% |
| Contains more FructoseFructose | +282.9% |
| Contains more SucroseSucrose | +1340.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
