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Jackfruit vs Mandarin orange - In-Depth Nutrition Comparison

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Important differences between Jackfruit and Mandarin orange

  • Jackfruit has more Vitamin B6 and Potassium, however Mandarin orange has more Vitamin C.
  • Jackfruit's daily need coverage for Vitamin B6 is 19% more.
  • Jackfruit has 3 times more Potassium than Mandarin orange. Jackfruit has 448mg of Potassium, while Mandarin orange has 166mg.
  • Mandarin orange is lower in Sugars.

The food varieties used in the comparison are Jackfruit, raw and Tangerines, (mandarin oranges), raw.

Infographic

Jackfruit vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +53.3%
Contains more Potassium +169.9%
Contains more Magnesium +141.7%
Contains more Copper +81%
Contains more Zinc +85.7%
Contains more Calcium +54.2%
Equal in Phosphorus - 20
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +53.3%
Contains more Potassium +169.9%
Contains more Magnesium +141.7%
Contains more Copper +81%
Contains more Zinc +85.7%
Contains more Calcium +54.2%
Equal in Phosphorus - 20
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Contains more Vitamin C +94.9%
Contains more Vitamin A +519.1%
Equal in Vitamin B5 - 0.216
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Contains more Vitamin C +94.9%
Contains more Vitamin A +519.1%
Equal in Vitamin B5 - 0.216

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
17
Mandarin orange
Mineral Summary Score
14
Jackfruit
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
5%
Mandarin orange
Carbohydrates
23%
Jackfruit
13%
Mandarin orange
Fats
3%
Jackfruit
1%
Mandarin orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Mandarin orange
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mandarin orange
Mandarin orange contains less Sugars (difference - 8.5g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 28)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Mandarin orange Opinion
Calories 95 53 Jackfruit
Protein 1.72 0.81 Jackfruit
Fats 0.64 0.31 Jackfruit
Vitamin C 13.7 26.7 Mandarin orange
Carbs 23.25 13.34 Jackfruit
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.23 0.15 Jackfruit
Calcium 24 37 Mandarin orange
Potassium 448 166 Jackfruit
Magnesium 29 12 Jackfruit
Sugars 19.08 10.58 Mandarin orange
Fiber 1.5 1.8 Mandarin orange
Copper 0.076 0.042 Jackfruit
Zinc 0.13 0.07 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 20 Jackfruit
Sodium 2 2
Vitamin A 110 681 Mandarin orange
Vitamin E 0.34 0.2 Jackfruit
Vitamin D 0 Mandarin orange
Vitamin B1 0.105 0.058 Jackfruit
Vitamin B2 0.055 0.036 Jackfruit
Vitamin B3 0.92 0.376 Jackfruit
Vitamin B5 0.235 0.216 Jackfruit
Vitamin B6 0.329 0.078 Jackfruit
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folate 24 16 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.039 Mandarin orange
Monounsaturated Fat 0.155 0.06 Jackfruit
Polyunsaturated fat 0.094 0.065 Jackfruit
Tryptophan 0.034 0.002 Jackfruit
Threonine 0.086 0.016 Jackfruit
Isoleucine 0.069 0.017 Jackfruit
Leucine 0.103 0.028 Jackfruit
Lysine 0.069 0.032 Jackfruit
Methionine 0.034 0.002 Jackfruit
Phenylalanine 0.052 0.018 Jackfruit
Valine 0.086 0.021 Jackfruit
Histidine 0.034 0.011 Jackfruit
Fructose 9.19 2.4 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.