Jackfruit vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between jackfruit and mandarin oranges
- Jackfruit has more vitamin B6 and potassium; however, mandarin oranges have more vitamin C and vitamin A.
- Jackfruit's daily need coverage for vitamin B6 is 19% more.
- Jackfruit has 3 times more potassium than mandarin oranges. Jackfruit has 448mg of potassium, while mandarin oranges have 166mg.
- Mandarin oranges are lower in sugar.
- Jackfruit has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Jackfruit, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +85.7% |
| Contains more CalciumCalcium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +94.9% |
| Contains more Vitamin AVitamin A | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.078mg | 19% |
| Vitamin C | 13.7mg | 26.7mg | 14% |
| Fructose | 9.19g | 2.4g | 8% |
| Potassium | 448mg | 166mg | 8% |
| Vitamin B1 | 0.105mg | 0.058mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Copper | 0.076mg | 0.042mg | 4% |
| Vitamin A | 5µg | 34µg | 3% |
| Carbs | 23.25g | 13.34g | 3% |
| Vitamin B3 | 0.92mg | 0.376mg | 3% |
| Choline | 10.2mg | 2% | |
| Folate | 24µg | 16µg | 2% |
| Protein | 1.72g | 0.81g | 2% |
| Calories | 95kcal | 53kcal | 2% |
| Starch | 1.47g | 0g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Fats | 0.64g | 0.31g | 1% |
| Calcium | 24mg | 37mg | 1% |
| Iron | 0.23mg | 0.15mg | 1% |
| Vitamin B2 | 0.055mg | 0.036mg | 1% |
| Saturated fat | 0.195g | 0.039g | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Net carbs | 21.75g | 11.54g | N/A |
| Sugar | 19.08g | 10.58g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.043mg | 0.039mg | 0% |
| Vitamin B5 | 0.235mg | 0.216mg | 0% |
| Monounsaturated fat | 0.155g | 0.06g | 0% |
| Polyunsaturated fat | 0.094g | 0.065g | 0% |
| Tryptophan | 0.034mg | 0.002mg | 0% |
| Threonine | 0.086mg | 0.016mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.103mg | 0.028mg | 0% |
| Lysine | 0.069mg | 0.032mg | 0% |
| Methionine | 0.034mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0.018mg | 0% |
| Valine | 0.086mg | 0.021mg | 0% |
| Histidine | 0.034mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +74.3% |
| Contains more OtherOther | +151.4% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +345.1% |
| Contains more FructoseFructose | +282.9% |
| Contains more SucroseSucrose | +1340.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
