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Jackfruit vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between Jackfruit and Mandarin orange

  • Jackfruit has more Vitamin B6, and Potassium, however, Mandarin orange has more Vitamin C.
  • Jackfruit's daily need coverage for Vitamin B6 is 19% more.
  • Jackfruit has 3 times more Potassium than Mandarin orange. Jackfruit has 448mg of Potassium, while Mandarin orange has 166mg.
  • Mandarin orange is lower in Sugar.

The food varieties used in the comparison are Jackfruit, raw and Tangerines, (mandarin oranges), raw.

Infographic

Jackfruit vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +53.3%
Contains more Magnesium +141.7%
Contains more Potassium +169.9%
Contains more Zinc +85.7%
Contains more Copper +81%
Contains more Manganese +10.3%
Contains more Calcium +54.2%
Equal in Phosphorus - 20
Equal in Sodium - 2
Equal in Manganese - 0.039
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +53.3%
Contains more Magnesium +141.7%
Contains more Potassium +169.9%
Contains more Zinc +85.7%
Contains more Copper +81%
Contains more Manganese +10.3%
Contains more Calcium +54.2%
Equal in Phosphorus - 20
Equal in Sodium - 2
Equal in Manganese - 0.039

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Contains more Vitamin A +519.1%
Contains more Vitamin C +94.9%
Equal in Vitamin B5 - 0.216
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Contains more Vitamin A +519.1%
Contains more Vitamin C +94.9%
Equal in Vitamin B5 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112.3%
Contains more Fats +106.5%
Contains more Carbs +74.3%
Contains more Other +151.4%
Contains more Water +15.9%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +112.3%
Contains more Fats +106.5%
Contains more Carbs +74.3%
Contains more Other +151.4%
Contains more Water +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +158.3%
Contains more Polyunsaturated fat +44.6%
Contains less Saturated Fat -80%
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +158.3%
Contains more Polyunsaturated fat +44.6%
Contains less Saturated Fat -80%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +345.1%
Contains more Fructose +282.9%
Contains more Sucrose +1340.5%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +345.1%
Contains more Fructose +282.9%
Contains more Sucrose +1340.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Mandarin orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Mandarin orange Opinion
Net carbs 21.75g 11.54g Jackfruit
Protein 1.72g 0.81g Jackfruit
Fats 0.64g 0.31g Jackfruit
Carbs 23.25g 13.34g Jackfruit
Calories 95kcal 53kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 2.4g Jackfruit
Sugar 19.08g 10.58g Mandarin orange
Fiber 1.5g 1.8g Mandarin orange
Calcium 24mg 37mg Mandarin orange
Iron 0.23mg 0.15mg Jackfruit
Magnesium 29mg 12mg Jackfruit
Phosphorus 21mg 20mg Jackfruit
Potassium 448mg 166mg Jackfruit
Sodium 2mg 2mg
Zinc 0.13mg 0.07mg Jackfruit
Copper 0.076mg 0.042mg Jackfruit
Manganese 0.043mg 0.039mg Jackfruit
Selenium 0.1µg Mandarin orange
Vitamin A 110IU 681IU Mandarin orange
Vitamin A RAE 5µg 34µg Mandarin orange
Vitamin E 0.34mg 0.2mg Jackfruit
Vitamin C 13.7mg 26.7mg Mandarin orange
Vitamin B1 0.105mg 0.058mg Jackfruit
Vitamin B2 0.055mg 0.036mg Jackfruit
Vitamin B3 0.92mg 0.376mg Jackfruit
Vitamin B5 0.235mg 0.216mg Jackfruit
Vitamin B6 0.329mg 0.078mg Jackfruit
Folate 24µg 16µg Jackfruit
Choline 10.2mg Mandarin orange
Tryptophan 0.034mg 0.002mg Jackfruit
Threonine 0.086mg 0.016mg Jackfruit
Isoleucine 0.069mg 0.017mg Jackfruit
Leucine 0.103mg 0.028mg Jackfruit
Lysine 0.069mg 0.032mg Jackfruit
Methionine 0.034mg 0.002mg Jackfruit
Phenylalanine 0.052mg 0.018mg Jackfruit
Valine 0.086mg 0.021mg Jackfruit
Histidine 0.034mg 0.011mg Jackfruit
Saturated Fat 0.195g 0.039g Mandarin orange
Monounsaturated Fat 0.155g 0.06g Jackfruit
Polyunsaturated fat 0.094g 0.065g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
16%
Mandarin orange
Minerals Daily Need Coverage Score
12%
Jackfruit
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 8.5g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 28)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.