Jackfruit vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between jackfruit and mandarin oranges
- Jackfruit has more vitamin B6 and potassium; however, mandarin oranges have more vitamin C.
- Jackfruit's daily need coverage for vitamin B6 is 19% more.
- Jackfruit has 3 times more potassium than mandarin oranges. Jackfruit has 448mg of potassium, while mandarin oranges have 166mg.
- Mandarin oranges are lower in sugar.
- Jackfruit has a higher glycemic index than mandarin oranges.
The food varieties used in the comparison are Jackfruit, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +85.7% |
| Contains more CalciumCalcium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +94.9% |
| Contains more Vitamin AVitamin A | +580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +74.3% |
| Contains more OtherOther | +151.4% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +345.1% |
| Contains more FructoseFructose | +282.9% |
| Contains more SucroseSucrose | +1340.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.078mg | 19% |
| Vitamin C | 13.7mg | 26.7mg | 14% |
| Fructose | 9.19g | 2.4g | 8% |
| Potassium | 448mg | 166mg | 8% |
| Vitamin B1 | 0.105mg | 0.058mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Copper | 0.076mg | 0.042mg | 4% |
| Vitamin A | 5µg | 34µg | 3% |
| Carbs | 23.25g | 13.34g | 3% |
| Vitamin B3 | 0.92mg | 0.376mg | 3% |
| Choline | 10.2mg | 2% | |
| Folate | 24µg | 16µg | 2% |
| Protein | 1.72g | 0.81g | 2% |
| Calories | 95kcal | 53kcal | 2% |
| Starch | 1.47g | 0g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Fats | 0.64g | 0.31g | 1% |
| Calcium | 24mg | 37mg | 1% |
| Iron | 0.23mg | 0.15mg | 1% |
| Vitamin B2 | 0.055mg | 0.036mg | 1% |
| Saturated fat | 0.195g | 0.039g | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Net carbs | 21.75g | 11.54g | N/A |
| Sugar | 19.08g | 10.58g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.043mg | 0.039mg | 0% |
| Vitamin B5 | 0.235mg | 0.216mg | 0% |
| Monounsaturated fat | 0.155g | 0.06g | 0% |
| Polyunsaturated fat | 0.094g | 0.065g | 0% |
| Tryptophan | 0.034mg | 0.002mg | 0% |
| Threonine | 0.086mg | 0.016mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.103mg | 0.028mg | 0% |
| Lysine | 0.069mg | 0.032mg | 0% |
| Methionine | 0.034mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0.018mg | 0% |
| Valine | 0.086mg | 0.021mg | 0% |
| Histidine | 0.034mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 8.5g)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 28)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.