Jackfruit vs Mandarin orange - In-Depth Nutrition Comparison
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Important differences between Jackfruit and Mandarin orange
- Jackfruit has more Vitamin B6, and Potassium, however Mandarin orange has more Vitamin C.
- Jackfruit's daily need coverage for Vitamin B6 is 19% more.
- Jackfruit has 3 times more Potassium than Mandarin orange. Jackfruit has 448mg of Potassium, while Mandarin orange has 166mg.
- Mandarin orange is lower in Sugar.
The food varieties used in the comparison are Jackfruit, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+53.3%
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Magnesium
+141.7%
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Potassium
+169.9%
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Zinc
+85.7%
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Copper
+81%
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Calcium
+54.2%
Equal in Phosphorus - 20
Equal in Sodium - 2
Contains
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Iron
+53.3%
Contains
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Magnesium
+141.7%
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Potassium
+169.9%
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Zinc
+85.7%
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Copper
+81%
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Calcium
+54.2%
Equal in Phosphorus - 20
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+70%
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Vitamin B1
+81%
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Vitamin B2
+52.8%
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Vitamin B3
+144.7%
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Vitamin B6
+321.8%
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Folate
+50%
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Vitamin A
+519.1%
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Vitamin C
+94.9%
Equal in Vitamin B5 - 0.216
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Vitamin E
+70%
Contains
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Vitamin B1
+81%
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Vitamin B2
+52.8%
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Vitamin B3
+144.7%
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Vitamin B6
+321.8%
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Folate
+50%
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Vitamin A
+519.1%
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Vitamin C
+94.9%
Equal in Vitamin B5 - 0.216
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 11.54g |
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| Protein | 1.72g | 0.81g |
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| Fats | 0.64g | 0.31g |
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| Carbs | 23.25g | 13.34g |
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| Calories | 95kcal | 53kcal |
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| Starch | 1.47g | 0g |
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| Fructose | 9.19g | 2.4g |
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| Sugar | 19.08g | 10.58g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 24mg | 37mg |
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| Iron | 0.23mg | 0.15mg |
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| Magnesium | 29mg | 12mg |
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| Phosphorus | 21mg | 20mg |
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| Potassium | 448mg | 166mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.13mg | 0.07mg |
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| Copper | 0.076mg | 0.042mg |
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| Vitamin A | 110IU | 681IU |
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| Vitamin E | 0.34mg | 0.2mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 13.7mg | 26.7mg |
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| Vitamin B1 | 0.105mg | 0.058mg |
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| Vitamin B2 | 0.055mg | 0.036mg |
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| Vitamin B3 | 0.92mg | 0.376mg |
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| Vitamin B5 | 0.235mg | 0.216mg |
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| Vitamin B6 | 0.329mg | 0.078mg |
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| Folate | 24µg | 16µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0µg |
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| Tryptophan | 0.034mg | 0.002mg |
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| Threonine | 0.086mg | 0.016mg |
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| Isoleucine | 0.069mg | 0.017mg |
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| Leucine | 0.103mg | 0.028mg |
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| Lysine | 0.069mg | 0.032mg |
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| Methionine | 0.034mg | 0.002mg |
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| Phenylalanine | 0.052mg | 0.018mg |
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| Valine | 0.086mg | 0.021mg |
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| Histidine | 0.034mg | 0.011mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.195g | 0.039g |
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| Monounsaturated Fat | 0.155g | 0.06g |
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| Polyunsaturated fat | 0.094g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
17
Mineral Summary Score
14
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
5%
Carbohydrates
23%
13%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 8.5g)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 28)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.